Dietary Rye Bread with Seeds

Name: Dietary Rye Bread with Seeds
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 1
Cuisine: Bulgarian Cuisine
Ingredients: wheat bran - 3.5 oz (100 g); rye flour - 3.5 oz (100 g); sunflower seeds - 2 tablespoons (peeled and raw); pumpkin seeds - 2 tablespoons (peeled and raw); flaxseed - 2 tbsp.; poppy seeds - 2 tbsp.; sesame seeds - 2 tbsp.; yogurt - 1 cup; soda - 1 tsp.; salt - 1/2 tsp.; butter - 1 tbsp.

Sevda Andreeva

Jedi

275295865

Translated by

Nadia Galinova

Image: Monika Ivanova

1 / 5

11/01/2021

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Preparation

15 min.

Cooking

50 min.

Тotal

65 min.

Servings

"Isnt it great to eat delicious bread without worrying about your figure?"

Ingredients

wheat bran - 3.5 oz (100 g)
rye flour - 3.5 oz (100 g)
sunflower seeds - 2 tablespoons (peeled and raw)
pumpkin seeds - 2 tablespoons (peeled and raw)
flaxseed - 2 tbsp.
poppy seeds - 2 tbsp.
sesame seeds - 2 tbsp.
yogurt - 1 cup
soda - 1 tsp.
salt - 1/2 tsp.
butter - 1 tbsp.

measures

Rye Bread

How to make

In a bowl, mix the wheat bran with the flour, add the yoghurt along with the soda and salt and then stir.

Add the seeds and knead the dough. Transfer it into a greased pan and let it rest for 20 minutes.

Bake the bread in a preheated oven at 480°F (250 degrees) for 10 minutes and then reduce to 320°F (160) and leave it in until it's fully baked. It should need about 40-50 minutes.

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