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Why Do We Need Zinc and Selenium?Zinc is a chemical element, which plays an extremely important role for health and the maintenance of good appearance. It is necessary for the growth and recovery of the body and is involved in the synthesis of several...
Why Do Nuts Need to be Soaked?Phytic acid binds to a number of important minerals (iron, calcium, magnesium, copper) and does not allow us to absorb them, which harms our body....
Prosecco - What Do We Need to Know?In the same way that we associate sangria with warm and sunny Spain, we can do the same with its neighbor Italy and its traditional sparkling wine, known to us as Prosecco.
Yes, you must have heard that name, especially...
How Do We Get the Daily Dose of Calcium We Need?Every day we need calcium to enter our body. As well as being a fundamental mineral for bone strength, our body uses it for the proper functioning of the heart, blood, muscles and nerves. Without the necessary amount of...
Why do We Eat Cake on our Birthday?Cakes are a universal favorite and provide a festiveness to just about any occasion. But when it comes to a birthday, cake is a must.
The 1st thing kids think of when they hear the word "birthday" is a cake with candles...
Gluten in Spelt - What Do We Need to Know?We often hear the question: Is spelled gluten free? If you have a confirmed gluten allergy, you should avoid spelt, just as you would avoid wheat and rye. However, if you don't have an allergy, but your body still...
Why Do We Gain Weight In The Abdominal Area?People gain weight in the abdomen for many reasons - some of which you are able to change. Even the most trained among you often dream of a six pack. Apart from an aesthetic point of view, gaining weight in this area can...
This Is Why We Need To Drink Green Tea Every DayTea leaves are rich in antioxidants - substances that neutralize the accumulated free radicals in the cells of the body and thus help reduce the risk of many diseases.
Light tea can be consumed by everyone. However, strong...
Beeswax - What We Need to KnowBesides honey, bees offer us many other riches with wide application in medicine, perfumery, cosmetics, dentistry and pharmacy.
Among the bee products are: propolis, bee bread, bee pollen, royal jelly, bee venom...
Vermicelli - What We Need to KnowThey say soup is food for the soul. And what is the soul of the soup?
Some may have guessed, it's vermicelli. What would a soup be without its filling and unexpectedly delicious ingredient - vermicelli?
This macaroni...
Lutein - What We Need to KnowEveryone has heard the maxim, that food can be both medicine and poison. And that's completely true. It is proved by one of the 600 known carotenoids - lutein.
It is one of the organic pigments (carotenoids) that are...
Iron-Rich Foods, Which We NeedThe body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, cells will not receive...
Jamon - What We Need to KnowAmong lovers of various meat delicacies ham wields authority. It has a delicate taste, a pleasant aroma and is a light meat that is consumed by a wide range of people.
Among the many types of this delicacy, there are...
Skyr - What We Need to KnowThis is probably, because dairy products contain minerals such as calcium, potassium and magnesium, all of which are important for heart health....
Why Must We Eat Raspberries?Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly...
Why Should We Use Cinnamon?Cinnamon has an unique and strong aroma that cannot be mistaken. It is an indispensable spice for many autumn-winter sweet delights. We cannot remain indifferent to the smell of freshly baked apple and cinnamon pie - we...
Why we should eat grapesThere are different types of grapes, different in color and taste. There are black, purple, green and pink colored grapes. Regardless of the type of grapes you eat, you can be sure that it provides you with important vitamins...
Do Mushrooms Need to be Soaked and Why?Mushrooms are a product, that come in various forms, which allow us to prepare them in different ways such as; sauces, stews, soups, salads, stuffings, appetizers (baked, fried, sauteed, marinated and even raw)....
Red Rice - What We Need to Know?This is thanks to the minerals magnesium and potassium contained in it, which improve the condition of the bones by strengthening them....
Fourme d’Ambert - What We Need to KnowFourme d'Ambert is a worthy competitor to gorgonzola, stilton and Danish blue cheese.
The name of this cheese comes from the small town of Ambert, located on the slopes of the Forez mountain ranges. Fourme d'Ambert...
Soy Mince - What We Need to KnowAn excellent alternative to meat is soy. This product has long been widely used by vegetarians and people who lead a healthy lifestyle.
Before you include soy mince in your menu, you should learn more about it - benefits...
Protein Diet - What We Need to KnowDiets and especially the way of eating are one of the main components for a healthy body and a good appearance. It is important to know that when diets are only followed for a certain period of time and then replaced again...
Hibiscus Tea - What We Need to KnowTea is a very popular drink and it is debatable whether coffee surpasses it in this respect. Different varieties of tea are known - black, green, fruit, herbal and many others. Tea is medicinal, pleasant to the taste and...
Why Should We Drink Magnesium + B6
How much salt do we need to be healthy?
