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List of the 20 Healthiest Foods, Known in the WorldTake care of yourself by regularly eating the foods, that are considered the healthiest around the world. Take a look at the gallery above and find out which products are in the top 20 of the most healthy foods....
The Healthiest Dishes from Around the WorldJapan
The time has come for us to talk a little about traditional Japanese cuisine. A large part of Japanese dishes are made in specialized bamboo baskets, intended for steam cooking....
The Tastiest Mackerel in the OvenTransfer the chopped tomatoes, peppers and onions into the baking bag where the mackerels are. Season with salt, black pepper, cumin and pour on oil....
What Are the Healthiest Seafood?They are especially rich in phosphorus, which has a beneficial effect on cell metabolism, as well as zinc, which increases the level of testosterone....
The Tastiest Chicken Wings in the OvenClean and wash the wings. In a bowl, mix together all of the remaining products well.
Dip each chicken wing in the resulting dressing and arrange in a tray....
The Tastiest Tender Chicken in the OvenIn the meantime, make the marinade by mixing all the products for it well in a wide bowl.
Lay out a large piece of aluminum foil in a deep tray (large enough so you can easily wrap the chicken with it on top)....
The Tastiest Bighead Carp in the OvenPut the peeled and diced tomatoes, cleaned garlic, carrots, chopped red pepper and celery in a deep container with a lid for about 30 min. in the oven and saute with the olive oil....
The Secret to Juicy Steaks in the OvenCover the tray with aluminum foil and put it in the oven, if possible on the middle element. Turn the upper and lower elements up to {250 °C} - with the fan off....
Which Fish are the Fattiest?Also, it is not always true that older fish, which logically weigh more, have a higher percentage of fat.
The fatty fish group includes salmon, saltwater trout, carp, herring, mackerel and tuna....
Patatnik in the OvenGrate the peeled and washed potatoes coarsely. To them add the beaten eggs and spices, stir everything well.
Transfer the mixture to a buttered tray, even it out. Sprinkle with a little oil....
Imambayalda in the OvenAfter you've taken the eggplants out of the water, rinsed and dried them, roll them in flour and fry until softened....
Breams in the OvenPut the fish in a tray after cleaning, washing and draining them well. Put salt and make cuts along their tops, put the lemon slices in them (in the stomach as well)....
Sarma in the OvenPour the oil in a pot. Once heated, add the grated carrot to braise it. Add the finely chopped leeks and the mince.
Braise well and pour in the rice. Once it's braised and turns glassy, add the paprika....
Eggplants in the OvenPour the mixture into a suitably sized oven dish, pour on the eggs beaten with the milk and bake in a moderate oven....
Pork in the OvenHeat the lard and fry the meat (which has been sprinkled with the salted flour ahead of time) in it....
Bonito in the OvenLightly grease the tray and then place the fish with boiled vegetables in it. Put it to bake in a moderately hot oven....
Zucchini in the OvenIn a greased oven dish, begin to alternate between a row of zucchini and mixture until out of ingredients. Put them to bake, and just before the dish is ready, sprinkle it with the grated cheese....
Anchovy in the OvenArrange the salted fish in a pre-greased baking dish, cover with grated tomatoes and pressed garlic cloves. Pour the rest of the olive oil in and season it with black pepper....
Lamb in the OvenLamb is cut into portions, rubbed with pepper /best white/, and placed in a baking dish. Pour the vegetable oil and one cup of water on it, wrap it in foil and bake it in the oven at {180 °C}, for 2 hours....
Cheeses in the OvenBeat the eggs, flour, milk, oil and black pepper in a bowl.
In a separate bowl, grate the cheese and feta cheese....
Dock in the OvenStew the cleaned, washed and finely chopped dock in some of the lard, sprinkle occasionally with flour and salt and then mix....
Mullet in the OvenWrap each mullet in baking paper and place in a tray to toast for 1/2 hour.
Remove the paper and put the fish in a dish. Fry 2 tablespoons of flour in butter in a dish on the stove and add the black pepper....
Catfish in the OvenPut the fish, covered, in the refrigerator to sit for 1-2 hours. Then transfer the fish to a tray, thoroughly smear it with oil and sprinkle it with pieces of chopped garlic....
What are the Hottest Spices in the World?
Which are the Dessert Wines?
