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Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Peach Jam with Citric AcidChoose well-ripened peaches. Wash, peel and dice them. Sprinkle them with sugar and leave them overnight to release their juices.
Boil them over medium heat, until it starts to thicken.
Toward the end, stir periodically...
Homemade Rosehip Wine with Citric AcidWash the rose hips and dry them.
Put them in an bag and wrap them with a towel.
Pound them well with a wooden mallet and put them in a 3 liter glass demijohn.
Add the sugar and lemon juice and pour the water over...
Homemade Fig Jam with Citric AcidWash the figs, peel them and cover them with water, add the citric acid (pour enough water to cover the figs). Leave them for ten minutes. Then let them drain.
For the syrup: Pour the sugar into a pot, add 200 ml of water...
Green Fig and Citric Acid JamThis jam is prepared at a certain time of the year - in May. When harvesting, be sure to work with gloves to avoid allergic reactions!
Cut the stems of each fig, wash them thoroughly, pierce each fig with a fork in two...
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice.
Combine the carrot juice and beetroot juice with tomato juice in a large jug or bowl, in...
Fall Vitamin SaladClean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips. If the zucchini is young,...
Healthy Vitamin SaladClean and grate the carrots and beetroots.
Chop the parsley finely, add it to the bowl and mix.
In a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad...
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Linoleic AcidLinoleic Acid is a polyunsaturated omega-6 fatty acid which is of exceptional importance for the skin's defensive functions.
It's used in the biosynthesis of some prostaglandins and arachidonic acid. Linoleic acid...
Oleic AcidOleic acid is a monounsaturated fatty acid, found in the bodies of some plants and animals. It is a pale yellow or brown-yellow fatty liquid that smells similar to pork lard.
We know that the Mediterranean diet has...
Malic AcidMalic acid is a dibasic organic acid. It is a colorless, hygroscopic crystal substance, which dissolves excellently in water and ethanol.
Malic acid was 1st isolated by Swedish chemist Carl Scheele, who discovered it...
Oxalic AcidMany chemical compounds are widely used as plant or other protection for agricultural production against pests, as well as in beta. Some of them are obtained artificially, others are found in a natural state in nature. One...
Rosemary AcidThe antioxidant activity of rosmarinic acid is stronger than that of vitamin E.
It helps prevent cell damage caused by free radicals. This way, it reduces the risk of cancer and atherosclerosis....
Aspartic AcidAspartic acid or Asp, is a nonessential amino acid that performs a series of functions in the body.
Nonessential amino acids are ones the body can synthesize itself should it require them. Aspartic acid is one of the...
Arachidonic AcidArachidonic acid is a polyunsaturated fatty acid found in phospholipids. This is a group of substances that are a natural part of cell membranes and are present in high quantities in the muscle, liver and brain tissues...
Nicotinic AcidNicotinic acid is a water soluble group B vitamin. Nicotinic acid is also known by other names, including niacin, nicotinamide, vitamin B3 and vitamin PP....
Ascorbic AcidAscorbic acid, also known as vitamin C and L-ascorbic acid, is a water soluble vitamin....
Salicylic AcidSalicylic acid preparation is obtained for the first time from the bark of the white willow leaves of the evergreen wintergreen plant. Nowadays, it is prepared synthetically. Dermatologists increasingly mentioned this acid...
Folic AcidVitamin B9 is a water soluble vitamin that was first extracted from spinach. Vitamin B9 was named from the Latin folacin, which translates as leaf....
Lipoic acid- Maintain supply of other antioxidants - lipoic acid interacts with vitamin C and soluble fat ( vitamin E ) substances and therefore helps to prevent shortages of both types of vitamins....
Citric AcidIt is advisable to eat vegetables with lemon, because the content of vitamin C prevents the conversion of nutrients to nitrites and the formation of nitrosamines....
Vitamin Citrus Salad with OlivesBeat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad.
Sprinkle with dill and a handful of olives.
You can serve marinated tuna to the vitamin citrus salad with olives.
Enjoy!...
Vitamin Salad with Roasted Walnuts
