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Calories and Nutritional Composition of QuinoaThe nutritional composition of quinoa also includes:
- carbohydrates - fiber, starch and sugars;
- vitamins of group A, B, C, D, E and K;
- fats - monounsaturated, polyunsaturated and saturated;
- minerals - iron, potassium...
Calories and Nutritional Composition of Sweet PotatoesSweet potatoes are root vegetables, which originated in Central America. These starchy vegetables are extremely nutrient-rich foods.
How many calories are in sweet potatoes? An average sweet potato weighing 130 grams...
Tea of Fresh Ginger and LemonCut the ginger root into small pieces and put them at the bottom of a pitcher.
Add the washed and cut into pieces lemon. Pour in 4 1/5 cups (1 L) boiling water....
Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
Nutritional Value of PumpkinPumpkin is so valued mainly, because of its rich nutritional value, closely resembling that of potatoes. It has valuable dietary and taste qualities....
Unexpected Benefits of GingerGinger is a favorite condiment to many people. It is known that with its help you get slim. For this purpose, use ginger tea, which is made from a piece of ginger root, which is square with sides of an inch....
Nutritional Composition and Calories in SalmonNutritional composition of salmon
100 grams of raw Atlantic salmon contains:
- calories - 142;
- calories from fat - 57;
- total fat - 6.34 g;
- cholesterol- 55 mg;
- carbohydrates- 0;
- fiber - 0;
- sugars - 0;...
Nutritional Composition and Vitamins in BuckwheatIf you need to avoid gluten, choose buckwheat. Buckwheat not only serves as a wonderful substitute for grainy foods, but also provides a rich, slight walnut taste, which makes it a delicious addition to various recipes....
Nutritional Benefits of Coconut SugarSugar is one of the products that are a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
The all-purpose white sugar that most people use has...
GingerNowadays, the most commercial ginger producers include Jamaica, India, Indonesia and Australia.
Composition of ginger
There are about 3% essential oils in ginger, to which it owes its exotic aroma....
The consequences of poor nutritionThe consequences of obesity due to poor nutrition are clear and these are not just a matter of "I don’t have a perfect figure" or "I can’t be seen at the beach like this"....
The Nutritional Value of Boiled PotatoesBoiled potatoes contain vitamins and minerals, especially potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat and their high fiber content helps us feel full for longer. If you add butter...
Ginger Essential OilChemical composition of ginger essential oil
Ginger oil has a rich chemical composition. Its main ingredients are phenols, gingenol, gingiserenin, tingerone and others....
Marinated GingerUse fresh ginger, the skin of which can be peeled if desired. Then cut it into thin pieces, which are 1-2 mm thick using a grater or food processor. It is important that the pieces are of the same thickness....
Ginger ShrimpMarinate the seafood in 4 tablespoons of olive oil, lemon juice, soy sauce and two tablespoons of freshly grated ginger root....
Ginger CakeBake the ginger cake in a preheated oven at 170°C for about 25-40 minutes (depending on the size of the mold).
Cool the ginger cake on a wire rack and decorate it as you like with powdered sugar or glaze....
Ginger CoffeePut about 4 1/5 cups (1 liter) of water (or slightly more) to boil on the stove with the cinnamon, cloves, black pepper, ginger and brown sugar....
Candied GingerThe slices of ginger are taken out and each slice is rolled in brown sugar.
Place them in a baking tray lined with parchment paper to dry well....
Ginger TeaStrain and flavor the ginger tea with honey and lemon juice / a lemon slice.
Optionally, you can add a leaf of mint....
Miraculous Drink of Ginger, Honey and Lemon
Iced Tea of Ginger, Mint and Lemon
Nutritional Value of Mushrooms
The Healing Properties of Ginger
Nutritional Value and Benefits of Apples
The Combination of Ginger, Honey, Lemon - All of the Benefits
