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Soybean Oil - What We Need to KnowThe lecithin it contains is used in the confectionery industry and pharmacology and tocopherol supports kidney function and is effective for stress and depression....
Is Mayonnaise Healthy?Lecithin is necessary for the prevention and treatment of diseases related to the disturbed activity of the nervous system....
CholineMost quantities of lecithin are derived from soybeans....
MayonnaiseIn egg yolk, you can find vitamins of group B, vitamin A and lecithin.
Lecithin protects the liver from the harmful effects of preservatives, toxins, drugs and alcohol....
Improve Digestion with Lettuce SaladIn addition, there are lecithin, calcium, iron and phosphorus salts. Your body will appreciate them, since they are needed for the function of the endocrine glands....
SoyaSoya is a good source of lecithin and vitamin D. These natural antioxidants prevent oxidation of LDL cholesterol....
Health Benefits of ChestnutsThanks to the amount of lecithin they contain, chestnuts help to overcome stress.
They are a great choice for people who expend physical energy and are recommended for gastrointestinal disorders....
Vitamin B4 - CholineScholars derived it from bile (hence its name) in 1862, five years later, Russian Dyakonov releases choline from egg yolk, which shows that B4 is a component of lecithin (lecitios - yolk from English )....
What Do Carrots Contain?These orange vegetables contain invert sugar, pectin and lecithin. But the main advantage of carrots are vitamins - mainly carotene (provitamin A), vitamins B1, B2, PP and C....
Foods That Fatten us UnnoticeablyLiquid chocolate
Liquid chocolate is a mixture of sugar, palm oil, walnuts, cocoa, powdered dry milk, lecithin, vanilla and whey milk powder....
What Do Carrots Contain?The main ingredients of carrots are invert sugar, pectin, lecithin. That's why the famous carrot cake is so delicious....
HazelnutsThey contain lipotropic substances (methionine, choline, lecithin) and unsaturated fatty acids. Significant amounts of iodine are found in them.
In roasted hazelnuts, nutrient levels are lower....
Powdered Dry MilkComposition of baby milk
Soluble powder milk for infants includes: maltodextrin, vegetable oils, skimmed milk, whey, whey permeate, lactose, calcium citrate, calcium citrate, soy lecithin, calcium phosphate, sodium citrate...
Sesame Tahini - All BenefitsThe health benefits of sesame tahini also include the richness of the minerals phosphorus, magnesium, potassium and lecithin.
Methionine in sesame is useful for liver detox in humans....
ChocolateToday, the chocolate’s composition includes different emulsifiers and the most common is lecithin E322. It is produced by processing soybean oil, which in turn can be natural or genetically modified....
What is Buckwheat Good for and Why Should We Eat it?is high in vitamins and minerals;
- Buckwheat helps a lot of people whose peristalsis is impaired, because it contains fiber and pectin;
- Buckwheat has the power to normalize blood sugar levels;
- Iron and lecithin...
How to Prepare Sprouts at Home?They are rich in omega-3 fatty acids, vitamin B6, B9, B12, A, K, E, calcium, sodium, iron, phosphorus, magnesium, proteins, lecithin, starch and others....
What is Puffed Rice?The lecithin that is part of puffed rice has a good effect on the human brain. In some cases, individual intolerance to it is possible, although it is not a typical allergen....
MethionineSince the body uses methionine to produce choline (the brain's food), it's always a great idea to take choline or lecithin, so that methionine reserves in the body do not decrease....
Does Chocolate Contain Caffeine?Commercially prepared chocolate products also contain added ingredients such as sugar, vanilla and lecithin.
The darker the chocolate, the higher the caffeine content....
The Healing Power of WalnutsWalnuts are rich in protein, omega-3 fatty acids, lecithin, butter. One handful of walnuts weighs an average of 28 grams, which contains 15.3 grams of fat and 183 calories....
OilMoreover, oil is a major source of lecithin, vitamin E (a powerful antioxidant) and vitamin A.
Types of oil
Sunflower oil - the most known and used oil....
Crab RollsReal crab meat is a source of protein, minerals, zinc and iodine, selenium, sodium, phosphorus, lecithin and is rich in vitamin E and B12....
The Right Foods for your Breasts
Is it Possible to Have a Chocolate Allergy?
