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Food Sources of InulinFrom 14 to 19% of its weight consists of inulin fiber. Artichokes provide about 2 g of dietary fiber per 100 g, 76% of which comes from inulin. It can be consumed both raw and ready....
Benefits of Artichoke Juice- Inulin - it is a simple sugar, a polyphenol, which is found in the large intestine and is not digested by the enzymes in the intestine....
ElecampaneElecampane / Inula helenium L. / is a perennial herb with a thick, short rhizome with numerous roots. The stem is erect and furrowed, thick and slightly branched....
Artichoke Leaves - Benefits and Usesleaf extract daily for 12 weeks reduced diastolic and systolic blood pressure;
- Artichoke is a great source of fiber, keeping the digestive tract in good condition by producing special bacteria;
- The contained inulin...
Artichoke Tea - How is it Made and Why is it Healthy?The beneficial properties of this tea are truly numerous:
- they are due to inulin in the composition of the vegetable, which replaces glucose and normalizes blood sugar;
- also fights free radicals and is good for...
Yacon SyrupIts sweet taste is due to the substance inulin, which is an indigestible sugar by the human body, nourishing beneficial intestinal bacteria and improving digestion....
ChicoryBecause it contains inulin, the bitter taste is able to improve the appetite and stimulate the digestive organs.
Chicory has a cleansing effect on the blood....
DandelionThe roots of the dandelion contain triterpene compounds taraksasterol, and taraxerol pseudotaraxerol, taraxatsin, and inulin....
TarragonThe exact quantities are 0.80% Tarragon essential oil (60-75% estragole), flavonoids, glycosides, inulin, vitamins and more. In folk medicine, it is used as a diuretic....
Common ButterburComposition of common butterbur
Common butterbur contains saponins, resins, organic acids, pectic substances, choline, inulin. Common butterbur is rich in the sesquiterpene lactones dictyophorines A and B....
BurdockComposition of Burdock
Burdock contains inulin, proteins, polysaccharides, organic acids, bitter, mucus, and resin tanning agents, fitosterin, tannins, oils, glycosides, salts of calcium and magnesium, flavonoids...
ColtsfootThe leaves contain a bitter glycoside called tusilagin, gallic, malic and tartaric acids, saponins, vitamin C, citosterol, essential oil, tannins, provitamin A, proteins, mucus polysaccharides /inulin and dextrin/....
Which Teas Lower Blood Sugar?Dandelion root has the ability to stimulate the pancreas to synthesize insulin, because it contains a nutrient called inulin....
EchinaceaThe composition of echinacea ha familiar substances such as flavonoids, phenolic compounds, inulin, betanin, phytosterols, and resin acids....
Marigold (Calendula)In the roots of marigold, there are inulin and triterpene saponins.
Collection and storage of marigold
Marigold grows in scrubs and deciduous forests....
Health Benefits of Agave SyrupUseful properties of agave syrup
Due to its rich content of inulin, it helps people who are struggling with being overweight to lose excess weight and strive for a healthy lifestyle....
ArtichokeArtichokes have carbohydrate inulin, which causes bloating and excessive levels of cynarine. This is a powerful antioxidant, a fighter against harmful free radicals....
ArnicaArnica also contains fructose, tannins, resin, inulin, carotenoids and many others....
How to Restore the LungsElecampane (Inula helenium)
Warning: Do not use during pregnancy and lactation. This plant is great for cleansing the lungs....
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