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What Does an Egg Contain?And here's what a hard-boiled chicken egg contains:
- Calories - In whole egg - 75 kcal, in egg white - 17 kcal, in yolk - 59 kcal;
- Protein - In whole egg - 6.25 g, in egg white - 3.25 g, in the yolk - 2.78 g;
- Fat...
How Does an Avocado Grow?Avocado is a fruit native to South America. It was used for food by the ancient Mayans and Aztecs, who called it Nahuatl. Translated, it means testicles, probably because of the resemblance of avocados to this anatomical...
Healthy Pizza with an Egg CrustBeat the eggs into an omelet and pour them into a medium-sized baking tray greased with oil (olive oil). Bake in the oven for 15 minutes at {200 °C}....
How Much Protein Should You Eat Per Day?Some people believe that a high-protein diet can cause kidney damage and osteoporosis.
Also learn how to make:
- protein smoothie;
- protein candies;
- or protein pancakes;...
Protein Egg SaladFlavor the egg salad with the spices and mix well.
The protein salad with eggs is ready....
What Does Cocoa Contain?Vegetable protein in cocoa
Cocoa is relatively rich in proteins, the content of which depends on the variety. The protein contains a wide variety of amino acids, but it is still not a great source of protein....
What Does Cinnamon Contain?There are 247 calories in 100 grams of the spice; 1.2 grams of fat; 81 grams of carbohydrates and 4 grams of protein....
What Does Margarine Contain?Extremely intensive heating and subsequent processing of the oil destroys all vitamins and minerals and changes the composition of proteins....
What Does Beetroot Contain?Beetroot contains approximately 1.5% raw protein, fat - 0.1%, carbohydrates - 8.8%, fiber - 0.7% and water - about 87%.
These values vary for different varieties, but with very small deviations....
What Does Goji Berry Contain?The fruit are a good source of vitamin A, vitamin C, iron, protein and dietary fiber.
Just 1/4 cup of goji berries equals 90 calories and 4 grams of protein....
What Does Powdered Milk Contain?Powdered milk contains up to 35 percent protein and a full range of essential amino acids.
In addition, milk powder contains vitamins A and D, as well as B vitamins....
What Does an Eggplant Contain?Eggplant contains vitamin A, vitamin C, vitamin K, calcium, potassium, phosphorus, magnesium and iron.
A serving of 100 g eggplant has the following nutritional values:
Calories: 25
Protein: 1 g.
Fat: 0.2 g....
How to Make Egg PunchEggnog is an American beverage and its preparation for the Christmas table is a long standing tradition. This drink seems to carry some magic, relating to the romance of Christmas Eve, when the atmosphere and heart are...
How to Make an Egg Breading?Breading is a heat treatment of food in which the main product is rolled in a mixture of egg and flour and it is fried.
In this way, breaded foods retain their juices or their delicate structure.
There are different...
How Much Protein is in Soy?In 2 tbsp. soybean oil contains 6 to 8 g of soy protein;
- 1 soy burger contains 10 g soy protein;
- 1/2 cup of canned white soybeans, contains 13 g of soy protein;
- 1/2 cup of canned black soybeans, contains - 11...
How to Properly Beat Egg Whites?Beaten egg whites are an ingredient in many delicious pastries and amazing muffins. They are also a base for dishes such as omelettes or fluffy pancakes. The dish will be very tasty if the whites are beaten well....
How Much Protein Does Pork Contain?
How Much Protein Does Chicken Meat Contain?
American Hamburger with an Egg
What Does Chocolate Actually Contain?
What Does Chicken Meat Contain?
Egg White, Banana and Cottage Cheese Protein Shake
