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What is Erythritol Sweetener?Erythritol is suitable for consumption by people suffering from diabetes, protects against tooth decay and is thought to be much better than other sweeteners such as saccharin, aspartame and cyclamate....
03 Aug.
Green, Yellow or Brown Banana: Which One is Most Healthy?Bananas are rich in minerals such as potassium and magnesium, as well as fiber, which has a positive effect on intestinal peristalsis and digestion....
05 Feb.
This is How a Sponge Cake Layer is MadePour it into a baking pan, which is lined with baking paper. Bake it in a moderately heated oven, until it is fully baked.
Cut it in half and decorate it with cake cream , in order to make your favorite cake....
15 Apr.
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ErythritolAlong with xylitol and sorbitol, erythritol is considered a healthy sweetener. It contains fewer calories than honey and pure sugar but significantly more than stevia for example....
22 Feb.
Recipe for Better HealthThe recipe is also suitable for boosting the immune system. To alter it to that end, simply add 1 tsp ginger root....
30 July
Erythritol Cocoa CookiesThis is my first time making something with erythritol and after looking at some recipes, I settled on 4.2 oz (120 g) as the amount, but it's not enough for my taste....
23 Nov.
The Whole Fruit or its Juice - Which One is More Healthy for Consumption?Which is better to consume -the whole fruit or the squeezed juice?
Both options have their admirers, strengths and weaknesses....
01 Dec.
Stevia Biscuit CakeDissolve the starch and stevia in a little water. Stir well to obtain a homogeneous mixture. Shortly before the milk comes to a boil, add the dissolved starch while stirring nonstop. Stir the cream until thickened....
26 July
Keto Brownie with ErythritolOnce it has completely cooled, cut the brownie with erythritol into squares....
20 June
SweetenersMeanwhile in the stomach, which is also ready for receipt of sugar in the body, carbohydrates expected.
Upon consumption of sweeteners instead of sugar, the stomach does not get calories....
26 Jan.
Cream with Yoghurt and SweetenerBeat the egg yolk, put the sweetener and vanilla in.
Beat the egg white with sweetener into snow, mix carefully with the egg yolk....
11 Apr.
Cake with Plums and SweetenerCake is baked for 20 minutes, depending on the oven. Enjoy your meal....
29 July
SteviaStevia can be used daily as a substitute for sugar as a sweetener, which unlike other sweeteners, is completely harmless and brings only benefits to the body....
28 Jan.
Boiled or Raw Vegetables - Which are More Healthy?It is better to boil carrots whole to preserve the beneficial anti-cancer substance falcarinol, which can be lost when cooked in grated form. Only frying can be considered an unhealthy method of heat treatment....
19 May
Paleo or Keto Diet: Which One to Choose?You may be wondering which is the most suitable variation for you to lose weight and get in good shape. This depends on several aspects, including your body type and metabolism, which certainly play an important role....
06 Feb.
Protein Cheesecake with SteviaLeave it to cool to room temperature, then refrigerate the protein cheesecake with stevia for at least 4 hours....
07 June
Fluffy Cake with SteviaIt is best to use a mixer or other similar device.
If you think the dough is too thick, add a little more water, but do not overdo it. The goal is to get a thick mush....
26 Jan.
Homemade Ice Cream with ErythritolAdd the mixture from the freezer to it, which has cooled for at least 1 hour. Mix everything well, until a homogeneous mixture is obtained.
The finished cream is placed in ice cream molds or a suitable box....
02 July
Which Spice is Used for What?Spices are fresh, dried or otherwise processed certain parts of plants that have a particular taste and aroma and are used in food. Each spice is more suitable for a certain dish than another.
Anise
It is used in the...
28 Feb.
Instant coffee - is it good or bad?Often the use of instant coffee leads to skin diseases, irritation of the gastric mucosa and especially the liver, which can in some cases lead to cirrhosis....
30 Mar.
Phytic Acid - is it Healthy or Unhealthy?Benefits of Phytic Acid
Depending on the circumstances, let's not forget that phytic acid as part of a balanced diet has a number of benefits through which it affects the overall health of the body....
25 Feb.
Apple or Pear MarmaladeBoil the homemade marmalade to the desired density and distribute it in the jars while it is hot.
Now you have the perfect apple or pear jam!...
05 Sept.
Is decaffeinated coffee good or bad for you?Health Benefits of Decaffeinated Coffee
Coffee is associated with numerous health benefits, which are mainly due to its content of antioxidants and other active substances....
26 May
Pan-Fried or Griddled SepionetThe preparation steps are simple and easy, it is quick and you will have an exquisite appetizer with an incredible taste and aroma on your table.
Grind the parsley, garlic and peanuts in a mortar or blender....
08 Oct.
Syrup from Cornels or RosehipsSoak the washed fruits in water and leave them for several hours to soften, then boil for 20-30 minutes. Strain the juice, add the sugar and citric acid.
Boil once again and then strain into clean, dry bottles. Wax shut...
27 Aug.