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How to Drink Coffee?Here it is important to know that it is cortisol hormone that is the main culprit that helps us feel cheerful and energetic, and its levels are highest precisely between 8 and 9 in the morning, 12 and 13 noon and 17:00...
SerineMany athletes use serine to lower cortisol levels and speed up their recovery after strenuous physical workouts....
Black TeaScientists from University College in London have found that black tea can reduce levels of cortisol - a stress hormone....
Bergamot Essential OilThe feeling of warmth that occurs when cortisol levels are elevated leads to sweating and increased body heat and bergamot helps reduce cortisol levels, thus helping to reduce fever in some cases....
Aromatic Rosemary and its Health BenefitsAnd all this thanks to the cortisol found in rosemary.
Fresh leaves of this herb are rich in vitamin C, needed to ward the body against infectious agents and for maintaining a strong immune system....
Ten Reasons to Eat Goji BerriesConsuming goji berries minimizes the levels of cortisol produced by the body under stress and tension. This way, it restores the body and spirit from the effects of stress and calms the nervous system....
What is Cholesterol?Cholesterol is needed for many processes in the human body:
- Cholesterol is needed for the production of the hormones found in the adrenal gland - cortisone, corticosterone, aldosterone;
- It is needed for the synthesis...
Natural gifts to calm the nervesOne study showed that eating a little dark chocolate every day can reduce the levels of stress hormones such as cortisol and adrenaline, which cause feelings of nervousness and anxiety....
Rosemary Essential Oil - Benefits and UsesRosemary oil to strengthen the immune system
Massaging and diffusing rosemary essential oil can improve immunity as it increases cortisol levels in our body and protects against oxidative stress....
SaponinsThey play an important role in the synthesis of steroid hormones and derivatives of cortisone.
Triterpene saponins – the sapogenins in these glycosides are triterpenes....
NorepinephrineIn states of stress, norepinephrine and epinephrine, as well as cortisol, another hormone from the group of glucocorticoids, are released from the adrenal glands....
OxytocinBy lowering cortisol levels in the body, oxytocin can help alleviate symptoms of stress and fatigue, as well as increase the working capacity of the brain and muscles....
Grapefruit - How Healthy and How Dangerous is it?For example, if you eat grapefruit or drink juice and at the same time take birth control pills containing estradiol, progesterone, methylprednisolone, cortisol, testosterone, you risk getting pregnant unexpectedly, as furanocoumarin...
PotassiumThe following medicines may reduce the levels of potassium in the blood: prolonged use of laxatives, stimulants, cisplatin - a drug for chemotherapy, steroid anti-inflammatory drugs / such as prednisone and cortisone /, neomycin...
ClematisThe sub-cortical tissue of the stem, freshly crushed and mixed with olive oil, is applied in the form of stems for treating exostosis, joint pains and rheumatism....
Benefits of Cocoa BeansFor this, you should consume cocoa for 2 weeks and you will reduce the levels of the hormone responsible for stress - cortisol;
13....
Orange Essential OilEffectively reduces stress and anxiety levels
Aromatherapy with orange essential oil reduces levels of the stress hormone cortisol and lowers heart rate in children....
The Benefits of Spring OnionsThe benefits of eating spring onions are known in a number of conditions:
Treatment of spring allergy
Spring onions have a diuretic and purifying effect, regulating the activity of glands that naturally secrete cortisol...
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