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Chia SeedsChia seeds can be used to enrich vitamin juices and shakes, which in turn become thicker. Chia seeds can be consumed in the form of raw sprouts as well - they are good for consumption up to 4 days....
Detox Drink with Chia SeedsPour the water into a glass and dissolve the honey in it. Add the chia seeds, stir and let it sit for 1 hour (or more), so that the seeds swell up.
Then add the freshly squeezed lemon juice and stir....
Chia - the Superfood of the AztecsIt is interesting to note that 1 tbsp of chia seeds contains 5 grams of fiber, 3 g of protein, 2282 mg of omega-3 and 752 mg of omega-6 fatty acids.
Their consumption has numerous beneficial properties....
The Benefits of Watermelon SeedsWatermelon seeds have many health benefits. Although the amount of some minerals and vitamins in them may seem low, their consumption is much more preferable than eating chips or other unhealthy snacks....
Sesame - the Seeds of LifeBesides lowering cholesterol levels, devotees claim that the seeds extend life. Because of this and its countless other benefits, sesame seeds can proudly be called the seeds of life....
Benefits from the Consumption of KaleThe consumption kale reduces the cholesterol levels in the body - when cholesterol reaches the liver, it converts it into bile acids, which, in turn, break down fat....
The Priceless Benefits of Pumpkin SeedsConsumption of pumpkin seeds is beneficial for many reasons. Therefore, we should add them to our menu more often.
Where should we include the pumpkin seeds?...
The Unknown Benefits of Poppy SeedsWounds heal faster when using poppy seeds.
And to get poppy seeds into your menu faster, check out these delicious poppy seed pastries or poppy seed rolls....
Tutmanik for the SoulBeat the 3rd egg and smear the tutmanik on top with it. Sprinkle with sesame seeds and put the tray in a preheated oven.
Bake at {190 °C} until ready....
Cake for the SoulStart assembling the cake as follows: pour on some of mixture 1 (the yellow one), then sprinkle a layer of walnuts and cocoa, put the egg white mixture, walnuts again and finish off with the yellow mixture....
Peppers for Stuffing for the WinterAdd the salt to dissolve.
Core the peppers, remove the seeds.
Then put them in the water. It needs to come to a boil again. Let boil for 5 min.
Next, dip them in cold water. Leave to drain....
Raspberry Jelly for the WinterThe mixture is poured inside. It is placed so that it drains and the seeds remain in the cheesecloth, and the rest of the mixture flows into the pot and will be used for the jelly....
Chicken Meatballs for The SoulThe chicken meat is grinded in a meat grinder or a food processor with a suitable function for this.
You can also ask to have it grinded for you at the butcher shop where you buy it....
Potato Patties for the SoulWash, boil, peel and mash the potatoes. Grate the cheese.
Wash the parsley and finely chop it. Beat 2 eggs (for the breading)....
Bread Casserole for the FamilyIn a bowl, beat the eggs with a fork, add the mixture from the pan, the diced sausages of choice, pieces of olives and parsley.
Add 1/2 the grated cheese to the egg mixture and stir....
Vitamin Bombs for the WinterPeel the red tomatoes, remove the seeds and cut the hard part only. Finely chop the peeled onions as well, along with several bunches of dill, a bunch of parsley and celery....
Homemade Burger for the KidsCover with the second part of the bun, also covered with a little mayonnaise on the cut side.
Serve with salad or potatoes. Tasty and healthy for children!...
Potato Meatballs for the SoulFor the breading, the breadcrumbs and corn flour need to be in a 1:1 ratio.
With wet hands, shape meatballs, wet them just a bit and roll them in the breading. Then fry....
Cherry Pie for the SoulFrom the ingredients for sprinkling, make a crumb-like mixture and distribute on top of the cherries. Bake at {180 °C} for about 50 min....
Chicken Soup for the SoulBoil another 10 min. and remove from the stove.
Beat the egg with the yoghurt in a bowl to make the thickening agent. Pour a little of the hot broth into it in a thin trickle....
Easy Starters for the SoulStarters with eggs:
Boil the eggs for 9 min. and peel them. In a bowl, grate all of the ingredients. Add the crushed garlic, mayo and stir.
2....
Goat Cheese with Sesame Seeds for the Festive Table
The Benefits and Dangers of Rice Consumption
See The Effect Of Stopping Meat Consumption
