Facebook
Favorites
Pinterest
Vitamin B DeficiencyA patient who does not receive the minimum required intake of biotin will have to deal with physical and mental exhaustion for no particular reason....
Which Vitamin Are Taken and When During the Day?There are nine water-soluble vitamins, which include vitamin C plus the eight B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B7 (biotin), B9 (folic acid)....
The Healing Properties of TomatoesThey are an excellent source of vitamins B6, C and K, beta carotene, biotin, niacin, potassium, phosphorus, calcium, iron, zinc and selenium, as well as many organic acids such as citric and malic acid, which determine the...
Superfoods for Healthy HairAlmond
The intake of biotin becomes necessary, as the deficiency can lead to thinning hair, which we are sure is not a good look. Do you crave smooth and healthy hair? We got you....
Powdered Dry Milkacid, sodium chloride, magnesium chloride, ferric sulfate, zinc sulphate, vitamin E, calcium pantothenate, culture Lactobacilus reuten, Vitamin B1, Vitamin B6, copper sulphate, vitamin B2, potassium iodide, folic acid, biotin...
Losing weight with organic productsIt contains a high amount of vitamin C , folic acid , manganese and biotin . It has good levels of potassium, vitamin A , niacin , thiamin , riboflavin ....
Why Should We Eat More Strawberries?They are rich in biotin, useful for skin and hair, antioxidants, fiber, ellagic acid and folic acid, which is extremely necessary for conception, pregnancy and anemia....
Peanut FlourThey are source of biotin – vitamin H, vitamin E, folic acid, magnesium, phosphorus, zinc, theanine, etc....
Vitamin B5Vitamin B12, folate and biotin are necessary for the proper use of vitamin B5 in the body's biochemical pathways. In addition, vitamin C is needed to prevent a deficiency of B5....
The Healing Power of WalnutsThe biotin contained or vitamin B7 in walnuts is very effective in strengthening hair roots. Stimulates hair growth and significantly reduces hair loss....
What Does Corn Contain?It contains vitamins of groups B, E, H (biotin), A, as well as trace elements such as calcium, magnesium, phosphorus, potassium, sodium, iron, iodine and many others....
KefirThis lactic acid drink is an excellent source of biotin, B vitamins, which helps absorb other B vitamins, such as folic acid, pantothenic acid and vitamin B12....
Orange Juice - Both Tasty and HarmfulIn not very large quantities it also contains B vitamins (B6, B2, B1), vitamin K and E, biotin, folic acid, as well as inositol, niacin and eleven essential amino acids....
SardinesThey have large amounts of folic acid, vitamin E and biotin....
What Does an Egg Contain?- 23.5 mg, egg white - 1.0 mg, yolk - 22.5 mg;
- Vitamin B12 - Whole egg - 0.50 mg, egg white - 0.007 mg, yolk - 0.43 mg;
- Vitamin A - 317 IU;
- Vitamin E - 0.70 mg;
- Vitamin D - 24.5 IU;
- Choline - 215.1 mg;
- Biotin...
AlmondsAlmonds contain high amounts of amino acids, biotin, niacin, unsaturated fat and omega-6 fatty acids. They are rich in antioxidants, fiber and protein. They contain more calcium than any other nut....
ManganeseManganese activates the enzymes responsible for the absorption of certain essential nutrients, including biotin, thiamin, ascorbic acid and choline....
Vitamin B-ComplexVitamin B7 (Biotin) - is a component of many enzymes involved in the metabolism of proteins, carbohydrates and fat. Supports healthy skin and relieves muscle pain....
ChardStrengthens hair
Swiss chard is rich in biotin, a vitamin that promotes hair growth and strength. Vitamins A and C also help hair follicles produce sebum, which keeps hair and skin supple....
PistachioSince pistachios contain large amounts of folic acid and biotin, they can be eaten before going to bed. They help with poor sleep, problems falling asleep and waking up at night....
MushroomsAlthough it is commonly believed that mushrooms have little nutritional value, many species are high in fiber and provide vitamins such as thiamine, riboflavin, niacin, biotin, cobalamin, ascorbic acid....
EggsUtilize caution with the consumption of raw eggs, because if your intake is too high, it can lead you to a medical condition known as biotine vitamin deficiency....
Which Are The Water Soluble Vitamins?
Pistachio Oil - Benefits, Uses and How to Make It
Rice Water - How to Prepare it and What is it Good for
