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Recommended Daily Intake of Vitamin DReference values and recommended intake of vitamin D
Before we share the recommended daily values of vitamin D, we must say that there are different units of measurement by which the vitamin is measured, namely:
- nanogram...
Vitamin B5In addition, vitamin C is needed to prevent a deficiency of B5.
Sources of Vitamin B5
Excellent sources of vitamin B5 are mushrooms and cauliflower....
Recommended Daily Intake of Goji BerriesThe vitamin A content is 5.7% of the daily value for vitamin A, while the calcium content of a serving of goji berries is 8 mg, or 0.8% of the daily value for calcium....
Deficiency and Intake of IronThe intake of non-heme iron happens faster with foods rich in vitamin C.
Iron Deficiency
Women of childbearing age are the ones that suffer most frequently from iron deficiency....
How to Limit Our Intake of SugarThe main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons....
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Health Benefits of Vitamin CDaily requirement of vitamin C
The recommended intake of vitamin C:
- for women 14-18 years old - 65 mg;
- for women aged 19 and over - 75 mg;
- during pregnancy - 85 mg;
- during breastfeeding – 115 mg;
- for men 14...
Symptoms of Vitamin B8 DeficiencyIt is a vitamin-like component that is to some extent produced by our body itself. 80% of the amount of vitamin B8 is produced independently in the body....
Why Should We Limit Our Intake of Meat?According to it, the most important thing for a healthy way of life is to drink lots of water, to eat carbohydrate foods rich in fiber and to limit the consumption of high-protein foods, such as meat....
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Fall Vitamin SaladClean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips....
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
Healthy Vitamin SaladIn a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad, toss it to season evenly....
15 Symptoms of Vitamin C DeficiencyIn fact, low intake is associated with an increased risk of fractures and osteoporosis.
Bleeding and tooth loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency....
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Vitamin Citrus Salad with OlivesMix three tablespoons of olive oil with a pinch of black pepper, a pinch of salt and the juice of one lemon. Beat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad....
How Much is the Recommended Daily Intake of Vitamin C
Daily intake of magnesium, calcium, potassium, selenium and iron
Vitamin Salad of Beetroots, Carrots and Apples
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Vitamin Salad with Honey Dressing
Vitamin Salad with Roasted Walnuts
