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Glycemic Index of Various ProductsFoods that have a high glycemic index are absorbed much faster by the body and the feeling of hunger returns, which makes us eat too much.
Glycemic index of food (GI) per 100 g of product....
This is How a Sponge Cake Layer is MadePour it into a baking pan, which is lined with baking paper. Bake it in a moderately heated oven, until it is fully baked.
Cut it in half and decorate it with cake cream , in order to make your favorite cake....
What is a Body Mass Index?Body mass index is measured in kilograms per square meter. It is determined by a formula.
The formula for determining the body mass index is extremely simple....
What is Umami?For many years there were four recognized basic tastes: sweet, sour, savory and bitter. Umami, or the fifth taste, is a relatively recent discovery.
Officially defined as a distinct taste in the 1980s, umami is a true...
What is Xylitol?Since the glycemic index of xylitol is 8.5, it does not affect blood sugar levels. Therefore, we can conclude that people whose bodies are sensitive to sugar intake benefit the most from the product....
What is Matcha?Matcha is a high-quality Japanese finely ground green tea with a centuries-old history. It originates from the evergreen plant Camellia Sinensis. History tells us that it appeared more than 800 years ago, when a Buddhist...
What is umami?Back in 1907, Professor Ikeda Kikunae made a very interesting discovery. According to him, there is one more taste than the familiar sweet, salty, sour and bitter, which is defined as a combination of them all. This is called...
What is Jamun?Jamun, or the Java plum, is an evergreen tropical tree, belonging to the Myrtaceae family. It is native to India, where it's used to make many desserts and delicacies. After all, Indian cuisine is famous for its use...
What is Surimi and What is it Used for?The birthplace of surimi is Southeast Asia. Translated from Japanese, surimi means clean and ground fish. Surimi was made for the first time in Japan about 1000 years ago.
It is quite natural for surimi to have been...
What is resveratrol and what is it useful for?Resveratrol is a natural compound that is found in the skin of grapes, but because from the skins of the fruit can be extracted a tiny amount of it, the majority is extracted by synthesis – through chemicals and biotechnology...
What is Acai Berry and What is it Good forEveryone has heard of goji berry and its health benefits. Many people use it for various health complaints and to increase the tonicity of the body.
Acai berry is not as famous as goji berry, but it is no less effective...
What is Goji Berry and What is it Good for?Goji berries are the fruit of the Licium barbarum plant. It grows mainly in Asia and Southeast Europe. It is said to be the food of longevity, beauty, health and youth.
The content of vitamins, minerals and amino acids...
What is Ghee Butter and What is it Good for?Ghee butter is a milk fat for cooking with an unique, nutty aroma. Ghee butter is world famous and is mostly used in Indian cuisine. Also known as clarified butter or refined butter, it is suitable for all types of dishes...
E320 - What is it?Butylated hydroxy anisole is the name of the substance behind the abbreviation E320. What is it and do we need to know anything about it?
E320 belongs to food additives used in food preparation. It is applied in the role...
What is Citric Acid?Citric acid is a weak organic acid found in many fruit and vegetables. It is used as an additive and preservative in many foods.
Citric acid is a natural component of fruit and fruit juices. The most significant amounts...
What is Apple Flour?Its glycemic index is low and it can be used by people with diabetes, which widens the possible groups of users....
What is Bulletproof Coffee?Coffee is a world-famous and preferred drink by people of all ages. The discovery of the amazing natural gift dates back to the 3rd century AD.
The discoverer is said to be an ordinary Ethiopian shepherd who noticed that...
What is Chickpea Flour?Chickpea flour is a gluten-free flour, which is most commonly found in Indian cuisine. Over time, it managed to become a competitor to the widely used wheat flour and establish itself as a worthy and affordable substitute...
What is Keto Diet?The ketogenic (or keto) diet is a diet, which includes foods low in carbohydrates and high in fat.
This diet is suitable and has benefits for certain groups of people, by applying it as a medical treatment. However,...
What fish is dangerousSome wise man once said that there is no poison and cure, there is only dosage. The same goes for food. Even excessive use of healthy foods can be harmful to your body. There are foods that are prized for their extraordinary...
What is Apple Butter?Apple butter is a product most often used during the winter months. It is a thick, dark brown substance made by the slow cooking of apples in combination with certain spices.
Apple butter is eaten as a light snack...
What is Galactose and Where is it Found?Galactose is one of the main sources of energy for the body. It is plain milk sugar. It is necessary for the full functioning of our body and it is also used in medicine and microbiology.
Galactose is a monosaccharide...
What is Artichoke Good for?The artichoke is an ancient crop, which was originally grown for its beautiful flowers that decorated the homes of European kings and nobles.
The artichoke was known already in ancient Egypt – on the columns of one...
What is Lime Good for?Have you ever wondered why lime is so widespread? Why do so many people even prefer it over lemon? What makes it so special? Well, we have the answers to these questions and we are ready to reveal them to you.
It's...
Foods with a Low Glycemic Index
