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Nutritional Composition and Calories in SalmonNutritional composition of salmon
100 grams of raw Atlantic salmon contains:
- calories - 142;
- calories from fat - 57;
- total fat - 6.34 g;
- cholesterol- 55 mg;
- carbohydrates- 0;
- fiber - 0;
- sugars - 0;...
Calories and Nutritional Composition of QuinoaThe nutritional composition of quinoa also includes:
- carbohydrates - fiber, starch and sugars;
- vitamins of group A, B, C, D, E and K;
- fats - monounsaturated, polyunsaturated and saturated;
- minerals - iron, potassium...
Buckwheat Flour - Benefits and UseBuckwheat flour is made from ground buckwheat, a plant known for its beneficial nutritional properties. Buckwheat grains can be used almost the same way as rice....
Elder - healing properties and compositionThe flowers contain glycosides, tannins, sapien, pectin, essential oils, vitamin C and mineral salts. The fruits - alkaloids, carotene, tannins, organic acids and vitamins A, B and C....
BuckwheatComposition of buckwheat
Triangular buckwheat grains contain up to 16% easily digestible proteins, including beneficial essential amino acids arginine and lysine....
Spelt and Buckwheat BreadSift the spelt and buckwheat flour and mix them in a large bowl, make a well in the middle and add one egg, add the olive oil and yogurt with the soda dissolved in it, add a few drops of lemon juice, add salt and ground savory...
Sesame Tahini - Composition, Benefits and ApplicationOverflowing with vitamins, this product is used to cleanse the liver, stimulate cell growth, as a prevention against anemia, for energy, for weight loss, etc.
Let's look at some of its benefits in more detail....
Hibiscus tea - Composition, Effects and BenefitsThe composition of Hibiscus tea includes numerous antioxidants, as well as anthocyanins, such as blueberries and raspberries. It is low in calories, does not contain caffeine and has proven its healing properties....
Nutritional Value and Benefits of Apples - 0.17 mg
Phosphorus - 16 mg
Potassium - 157 mg
Vitamin C (total ascorbic acid) - 9.5 mg
Vitamin E - 0.26 mg
Folic Acid (total) - 5 mcg
Vitamin K6 - 4 mcg
Dietary fiber (total) - 1.4 g...
Healthy Spinach and Buckwheat PattiesHealthy and incredibly tasty spring patties with spinach and buckwheat! Dietary - without a drop of fat!
Soak the washed green buckwheat for about 20-30 minutes....
Warm Spinach and Buckwheat SaladWhen the water boils and the buckwheat grains soften, it's ready - it took mine 15-20 minutes.
Serve the buckwheat salad on a plate and enjoy....
Buckwheat with Mushrooms and VegetablesStew the carrots, mushrooms, chili peppers and leeks. Add the buckwheat and water.
Flavor with salt and pepper. After 10-odd minutes, add the parmesan and liquid cream....
Buckwheat Stew with Leeks in a MulticookerFirst, you have to wash the buckwheat, soak it for a while in water, then wash it in a colander.
Cut the cleaned and washed leeks into larger pieces.
Also wash the pepper and cut it into small pieces....
Creamy Vegetable Soup full of VitaminsChop all the vegetables and saute them in hot olive oil, first the onion, then the carrot and celery, 5-6 minutes later the potatoes and finaly the squash and garlic....
Pork Hearts with Buckwheat and VegetablesCut them, as well as the vegetables, the beets I grated, add the buckwheat, add the butter in pieces and the yellow cheese on top - grated or in small pieces.
Add the eggs and put it in the oven....
Calories and Nutritional Composition of Sweet Potatoes
Fruit and Vegetable Juices - Doses, Composition and Benefits
Rooibos Tea - Composition, Effects and Benefits
Japanese Ginseng - Composition, Benefits and Properties
Pesto Trapanese - Composition and Culinary Applications
What Vitamins and Nutrients are in Kiwi?
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Borscht with Buckwheat and Spelt
