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Calories and Nutritional Composition of QuinoaThe nutritional composition of quinoa also includes:
- carbohydrates - fiber, starch and sugars;
- vitamins of group A, B, C, D, E and K;
- fats - monounsaturated, polyunsaturated and saturated;
- minerals - iron, potassium...
Vitamins and Minerals in PotatoesThey are rich in essential vitamins and minerals that our body needs to function properly. See what vitamins and minerals in potatoes we should not pass up on!...
Nutritional composition of gingerIn addition, ginger contains a small amount of curcumin. Curcumin is one of the active ingredients in turmeric. It gives it its characteristic color.
Ginger is also the most important and essential ingredient....
Buckwheat Flour - Benefits and UseBuckwheat flour is made from ground buckwheat, a plant known for its beneficial nutritional properties. Buckwheat grains can be used almost the same way as rice....
Elder - healing properties and compositionThe fruits - alkaloids, carotene, tannins, organic acids and vitamins A, B and C. The leaves contain vitamin C and the skin is rich in tannins, resin and valerenic acid....
BuckwheatIn buckwheat, there is 30% carbohydrate, 3% fat, fiber, malic, citric and oxalic acids, vitamins C, B1, B2, PP (rutin), D, E and boron, iodine, nickel, and cobalt....
Spelt and Buckwheat BreadSift the spelt and buckwheat flour and mix them in a large bowl, make a well in the middle and add one egg, add the olive oil and yogurt with the soda dissolved in it, add a few drops of lemon juice, add salt and ground savory...
Hibiscus tea - Composition, Effects and BenefitsThe composition of Hibiscus tea includes numerous antioxidants, as well as anthocyanins, such as blueberries and raspberries. It is low in calories, does not contain caffeine and has proven its healing properties....
Sesame Tahini - Composition, Benefits and ApplicationThese include magnesium, iron, potassium and calcium. Overflowing with vitamins, this product is used to cleanse the liver, stimulate cell growth, as a prevention against anemia, for energy, for weight loss, etc....
What Vitamins and Nutrients are in Kiwi?Vitamin C stimulates the immune system, helps withstand stress and aging-related processes. In addition, vitamin C promotes better iron absorption and faster wound healing....
Nutritional Value and Benefits of ApplesPhosphorus - 16 mg
Potassium - 157 mg
Vitamin C (total ascorbic acid) - 9.5 mg
Vitamin E - 0.26 mg
Folic Acid (total) - 5 mcg
Vitamin K6 - 4 mcg
Dietary fiber (total) - 1.4 g
Nutritional benefits of...
Vegan Kale and Buckwheat StewHeat the oil in a pot and stew the vegetables in it.
Soak the buckwheat in cold water for ten minutes, then wash it thoroughly through a fine strainer....
Warm Spinach and Buckwheat SaladHeat oil in a pan, stew the onion and garlic. Sprinkle with half a spoonful of salt, stir and after 1-2 minutes add chopped spinach to soften....
Healthy Spinach and Buckwheat PattiesStir and set it aside - the buckwheat should absorb the rest of the water and cool slightly.
In a large bowl, grate the carrots, chop the onion and grate the potato on the finest grater, like puree....
Buckwheat with Mushrooms and VegetablesStew the carrots, mushrooms, chili peppers and leeks. Add the buckwheat and water.
Flavor with salt and pepper. After 10-odd minutes, add the parmesan and liquid cream....
Buckwheat Stew with Leeks in a MulticookerFirst, you have to wash the buckwheat, soak it for a while in water, then wash it in a colander.
Cut the cleaned and washed leeks into larger pieces.
Also wash the pepper and cut it into small pieces....
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Borscht with Buckwheat and Spelt
