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Dangers of buckwheat
The only adverse effects from consumption of buckwheat may be using too much, or if you are allergic....

It is because of these properties of the caffeinated beverage that many people overdo it....

That is why here we will show you the benefits and dangers of rice consumption....

First, beat the egg and the egg whites.
Mash the white cheese, grate the yellow cheese and add them along with the other products to the eggs....

It is important that the buckwheat flour crackers are the same thickness, in order to bake evenly....

Wash and put the buckwheat in a pot of water on the stove. Before it starts to boil, discard the water and pour fresh water....

Boil it 1 1/5 cups (300 ml) of water and immediately pour into the pot, in which you poured the buckwheat....

Bake the buckwheat in a non greased pan for half a minute, while stirring at all times....

Pour the buckwheat flour into a bowl and pour 2 cups (500 ml) of heated water over it. Mix it and leave it aside....
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