Chicken meat is universal - it is delicious, dietary and suitable even for those who are trying to lose excess weight. Delight your guests with delicious dishes of tender chicken meat.
Stewed chicken fillet is tasty and simple to make.
Ingredients: 17.5 oz chicken fillet, 1 onion head, 2 large tomatoes, 2 carrots, salt, black pepper, dill.
Preparation: Cut the meat into pieces, sprinkle with the spices and set it aside.
Grate the carrots and slice the onions finely. Fry the onions in oil until golden. Throw in the carrots, then the meat and fry everything for another 5 min.
Grate the tomatoes or mash them. Put them into the saucepan and fly everything with a lid on to stew. If you want it to be even more spicy, add more black pepper. At the end, sprinkle generously with chopped dill.
Chicken peperonata is scrumptious and slightly spicy.
Ingredients: 17.5 oz chicken breasts, 1 tbsp flour, salt and black pepper to taste, 2 onion heads, 4 garlic cloves, 2 red peppers, 14 oz of tomatoes, 2 tbsp tomato paste, 4 tbsp oil, 1-2 pinches of cayenne pepper.
Preparation: Wash the meat and cut it into pieces. Sprinkle with the salt and black pepper. Add the flour and stir thoroughly. In a saucepan with heated oil, fry the pieces of chicken for about 5 to 7 min. and remove them.
Chop the garlic, cut the onions into round slices, and the peppers into strips. Remove the tomato skins and mash the tomatoes, pour in the tomato paste to them.
Fry the onions and garlic for 4 to 5 min. in the oil that was used to fry the meat. Then return the meat to the saucepan and pour in the tomato sauce, sprinkle with the cayenne pepper. Once it comes to a boil, cover with a lid and let it stew for about half an hour. Sprinkle the ready dish with parsley.
Chicken with soya sauce is appropriate for the everyday, as well as for special occasions, with supreme taste guaranteed of course.
Ingredients: 3 chicken breasts, 1 tbsp tomato paste, 1" of ginger roots, 2 tbsp oil, 3 tbsp soya sauce, salt.
Preparation: Chop the breasts into pieces and fry them in the oil until golden. Then pour the soya sauce over them, sprinkle with the grated ginger, pour in the tomato paste, salt and then stir everything. Leave it under a lid for 10 to 15 min. to stew. Serve with a suitable garnish.
