Nature has given us many gifts from which we can extract everything we need. There is nothing superfluous among them and the folk genius has managed to find a use for even what seems completely unnecessary.
Have you ever thought that something that brings health benefits can be obtained from grape seeds?
It turns out that not only the fruit of the grape is valuable as food, juice, jam or alcohol. Grape seeds can be processed into a product that has a positive effect on health. This is grape flour, which is obtained as a result of grinding the seeds and is gluten-free flour.
It is produced from the seeds of red grapes and can be consumed as a medicine or included as an ingredient in cosmetic products. Its therapeutic properties have been well studied. The seed of the fruit contains proanthocyanidins.
This is a powerful antioxidant with strong anti-inflammatory and anti-allergic properties. The antioxidant successfully fights free radicals responsible for the aging of the body. It lowers bad cholesterol levels, helps regulate blood pressure, protects against sclerosis and supports the nervous system and immunity.
In grape seed flour flavonoids and linoleic acid, as well as vitamins E and C, are highly concentrated. All this ranks the product among the healthy ones and it is used in many areas.
Grape flour is included in calcium diets to improve bone health. It affects both strength and bone structure and is very useful for weakness resulting from a lack of calcium. Magnesium and iron are also contained in it in a good ratio.
Proanthocyanidins in grape seed powder prevent cancer. A study has shown that grape seeds relieve skin cancer.
The antioxidant content in grape seed flour protects blood vessels from damage that leads to high blood pressure, which is why it has a beneficial effect on the heart.
Grape seed flour increases cognitive abilities. It is also a good choice in the fight against hair loss, in the treatment of tooth decay, to improve blood sugar control and much more.
The recommended dose for consumption is 100 to 300 milligrams per day. It can be added to food, diluted with water or another beverage, or used as an ingredient in other products. You will be surprised, but grape seed flour is ideal for pancakes, creams and glazes. The flour can also be taken in the form of pills as a dietary supplement.
In cosmetics, it is used in the production of facial serums or body creams and lotions, as it has an astringent effect.
Grape seed flour is a useful food additive for pets as well.
Find out how grapes affect cholesterol and learn how to make homemade grape juice or grape marmalade.
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