Cholesterol is a fatty substance found in the blood. As you know, high cholesterol can lead to cardiovascular disease.
According to a study by scientists from the University of California, grapes can lower cholesterol and prevent heart attacks and strokes.
Lowering cholesterol is possible with regular consumption of the fruit. Total cholesterol decreases by 6.1%, LDL cholesterol - by 5.9%.
In general, grapes have a very beneficial effect on the human body. The fiber they contain aids digestion and the mixture of cellulose, sugar and acids acts as a natural laxative.
Grapes also contain calcium, minerals and many vitamins that maintain healthy bones, teeth and help maintain skin elasticity.
Eating grapes has a positive effect on the nervous system, heart and lung function. Grapes protect the body from stress and reduce the likelihood of a heart attack.
Grapes contain a lot of sugar, so if you have diabetes, then it is better to limit this product.
Find out how to make grape juice.
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