Canned fish is a favorite of many people, besides, it is very convenient, since it is not necessary to cook the fish in an oven or in a pan and fill the whole house with a specific smell.
Canned fish are very useful for health, as they contain fish, and it helps the normal activity of the cardiovascular system. This is due to the omega 3 fatty acids found in fish.
The most Omega 3 fatty acids are found in oily fish. Very useful in this regard are salmon, trout, sardines, and also tuna, but in it the fatty acids are in a smaller amount.
Canned fish are the most useful, but not in olive oil or oil, but in their own sauce. Fish contains very little cholesterol, so it is very useful for the body. And when it's in a tin, it makes it convenient to eat during a picnic and even in the office.
Canned fish is very easy to eat because it is processed so that the bones are soft enough to eat.
When you eat the fish along with the bones, you charge up the lack of calcium in your body. One hundred grams of canned fish is equal to one glass of milk in calcium composition.
However, remember that canned fish contains a large amount of salt, which is not present in freshly prepared fish. This makes them dangerous to health if consumed excessively.
Eating only canned food often is not good for the body. Due to prolonged heat treatment, food loses some of its properties, and due to the addition of preservatives, its health benefits decrease.
However, heat treatment does not affect the content of Omega 3 fatty acids, so you can safely eat canned fish without overdoing it.
With frequent use of canned fish allergic reactions are possible if you are prone to food allergies.
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