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The Best Anti-Stress Teas

Maria SimovaMaria Simova
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Nadia Galinova
Translated by
Nadia Galinova
The Best Anti-Stress Teas

What's better than aromatic tea and warming up on a cool autumn day? Just a glass of this drink has an anti-stress effect! We have selected the best tea recipes that can overcome anxiety, calm a person and restore inner balance.

At the same time, you strengthen immunity, by preparing the body to meet climate changes and challenges.

It is recommended to buy a quality kettle or an electric kettle - powerful for boiling water quickly. With their help, you will prepare a delicious, aromatic and healthy healing tea.

The aromatic herbs can be brewed separately or used as a flavoring for green or black tea. The menthol contained in mint helps to calm, relieve tension and reduce pain, including mental pain.

The only important thing - this drink should not be abused. Excessive consumption of tea can provoke potency problems in men and in women it has a gynecologically negative effect.

Lemon balm tea against stress

Anti-Stress Teas

In its action, this anti-stress tea is similar to mint, it also relieves irritability, fatigue and helps fight insomnia and apathy. Preparing this drink is very simple - add a few lemon balm leaves to a teapot with green or black tea. Remember that excessive consumption of this soothing drink is dangerous - it can lead to a sharp drop in blood pressure.

Ginger tea for stress resistance

Preparing this stress tea is also not difficult. Prepare your favorite tea by adding a few slices of ginger or pouring hot water over the chopped pieces. Due to the huge number of trace elements, as well as the high content of vitamins A, B1, B2, C, such a drink balances the body's stress and virus resistance.

Cinnamon and apple tea relieves stress

Apple and Cinnamon Tea

This tea has an invigorating taste and aroma, helps fight apathy, irritation and even outbursts of anger. This drink relieves headaches, chronic fatigue, normalizes sleep. You can add a few slices of apple and some cinnamon to your favorite tea, and the resulting drink will quickly restore calm and improve the body's physical condition.

Chamomile tea soothes stress

Its component apigenin calms the nervous system, helps fight headaches, migraines, relieves feelings of anxiety and panic. It is recommended to drink a decoction of chamomile in the evening to improve the quality of sleep.

Add the magical herbs listed above to regular or green tea, mix them in different proportions, by making your own blends. Experiment, enjoy the anti-stress tea and the stress won't get to you!

Read more:

- Rules for making tea;

- The benefits of herbal tea;

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