Gluten is a protein normally found in oats, barley, rye and wheat.
Many people develop gluten intolerance, as symptoms include diarrhea that go away with the help of anything, irritability, slow metabolism, edema, fatigue, anemia, muscle diseases, inability to concentrate, cold sores and herpes. All these diseases require the mandatory exclusion of gluten and foods that contain it from the menu.
If you are diagnosed with gluten enteropathy, then you will normally begin to wonder which foods are allowed and which are completely forbidden. One of the most consumed foods is undoubtedly rice, but does it contain gluten and can it be consumed by people with intolerance to this protein?
The answer is that rice does not contain gluten and can easily enter the diet of people with gluten intolerance. According to experts, all types of rice are gluten-free.
This is good news because rice is extremely filling and can be used to make various rice recipes, while at the same time it is good for the health. Other gluten-free foods are corn, quinoa, amaranth, buckwheat and millet.
Fruit and vegetables can also be eaten, but it is good to avoid wheat, grainy foods, oatmeal, allspice, white flour, starch and pasta.
It is best to consult your doctor about your diet, because it is very important for people suffering from gluten intolerance.
If you love rice as much as we do, we can recommend you try these delicious rice recipes:
- lean rice;
- rice with meat;
- rice patties;
