Anyone who loves more sour drinks or who strives to eat healthy and pays attention to their health has at least once tried the healing water with lemon or has included this drink in their daily routine.
Lemon water is extremely beneficial when consumed because it has antibacterial and anti-inflammatory effects on the body, it boosts the immunity and contains antioxidants that favor the body's processes.
Making lemon water is not difficult and there are many recipes for it. Most often it is prepared with warm water and lemon slices, but in many recipes it is prepared with cold water, ice, lemon and mint.
In summer, the second option is more preferred among people and the drink has a slimming effect when prepared with parsley - instead of mint.
Warm water with lemon is very beneficial for the body early in the morning because it has a cleansing effect on it. Cold water with lemon has the same effect, but the effect is not as strong on the body and is used as a refreshing drink in the summer days.
It is important to know that lemon water in all its forms is not good for people in the same way. Those of us who have gastrointestinal problems, are better off consulting their doctor before proceeding to drink it daily.