When a woman finds out she is pregnant, her main goal becomes to give birth to a strong and healthy baby. For this purpose, however, foods that are rich in vitamins, minerals and trace elements should be consumed.
The richest sources of these things are fruits and vegetables. Today we're going to focus specifically on quinces and how they help or don't help a pregnant woman and her future child.
Benefits of quince during pregnancy:
As we have already said, during her pregnancy, every woman is careful about what she eats and always tries to choose the most useful foods for her and her baby. Nowadays, many doctors strongly recommend consuming quinces during pregnancy.
They are a very rich source of vitamins and trace elements. The composition of quinces also includes pectin, iron, copper. Quince has the power to protect against many diseases, protects against insufficient amount of vitamins and improves general health.
Medicinal properties of quince during pregnancy:
Doctors recommend using quince seeds when a woman has a cough or acute respiratory diseases. If you drink a decoction of these seeds, you can help yourself a lot against bronchitis and eye diseases. It is a better alternative than drugs that can quite harm the fetus in your womb.
Quince contains a sufficient amount of iron, which is needed by a pregnant woman during the entire pregnancy. It maintains blood circulation. Quince contains much more biologically active substances such as glucose, fructose, iron, copper, potassium, phosphorus, compared to other crops.
Quince can be consumed three times a week by a pregnant woman. Quince contains a large amount of iron, which is useful for the normal supply of oxygen between mother and baby.
100 g of quince contains 23 mg of ascorbic acid, or more precisely, vitamin C. This vitamin fights against viruses and protects the immune system, and is therefore very important for an expectant mother.
Glucose in quince is one of the main sources of energy in the body, as well as for the normal development of the fetus.
Quince has a diuretic effect, which is useful for a pregnant woman who has edema or a tendency to their formation.
