Oat bran is a byproduct of oat flour production. This does not mean that only animals can eat them.
The best quality of oat bran is its fiber, which is very easily soluble. Oat bran is the husks of the grains that are removed before they are grinded into flour.
They contain all the useful substances that cereals have. Before we share how you can consume them, we will list some of the benefits of oat bran.
The fibers that are contained in oat bran, after passing through the stomach, they absorb everything unnecessary. They contain useful components that nourish our body. They have the property of swelling in the stomach, which gives us a feeling of satiety and for this reason many nutritionists recommend them.
Fiber prevents fat from being absorbed and stored in the body, because it stimulates our peristalsis.
How can we consume oat bran
- Oat bran with ayran - this combination is very well known by people who want to lose weight. According to many specialists, oat bran combined with ayran is very helpful for constipation;
- Oat bran porridge - oat bran porridge is recommended not only for people who struggle with weight, but also for those who have problems with the cardiovascular system, because they are very rich in potassium and magnesium.
You can also make oat bran pancakes, oat crackers and other healthy desserts, which will not only fill you up, but also help you lose weight.
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