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Can You Lose Weight with Apple Pectin?

Mariana V.Mariana V.
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Nadia Galinova
Translated by
Nadia Galinova
Can You Lose Weight with Apple Pectin?

Pectin is a substance extracted from the peel of apples. Once in the gastrointestinal tract, it has the ability to absorb toxins and remove them from the body through the human digestive system. Scientists have calculated that intaking apple pectin 3 times a day is equivalent to consuming 2 kg of apples.

People who have decided to get rid of obesity and extra pounds, do this with its help. But in order to achieve weight loss in the long run, they must intake pectin for at least 3 months.

Sometimes this is not for everyone, because pectin has a special taste that is not the most pleasant. Of course, you can blunt it if you add yogurt or honey to the dissolved pectin.

The recommended dose of pectin is 1 tsp. three times a day, dissolved in a glass of water or mixed with honey or yogurt, which should be taken about 30 minutes before meals. The first dose of pectin of the day should be taken immediately after getting up, before you drink your first coffee.

If you don't like the taste of pectin at all, you can try adding it to your breakfast. Just put 1 tsp. pectin to a bowl of oatmeal or oat bran, add a little honey, cinnamon and water or milk and stir. People who intake this for breakfast will not only lose weight, but will also reduce their cholesterol levels.

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