In recent years, it has been increasingly discussed how harmful white sugar is. Many people call it the white death. That's why more and more people are replacing white sugar with brown sugar.
Brown sugar contains phosphorus, calcium, iron, potassium, magnesium, zinc, copper and more. These are all substances that are lost during the processing of white sugar.
Brown sugar is good because it contains fewer harmful chemicals than white sugar. In addition, brown sugar has 10-15% less sucrose than white sugar. Which means that brown sugar has a lower caloric value.
Brown sugar is a more natural product than processed white sugar.
It is produced by the first crystallization of cane juice. Its crystals are smaller than those of white sugar and because it does not undergo as much processing, scientists are adamant that brown sugar is more healthy than white sugar.
Replacing white sugar with brown sugar normalizes the blood sugar levels in the body. That is why it is suitable for use by diabetics.
Also, the inclusion of brown sugar in the menu ensures the normal functioning of the nervous system and the calcium contained in it strengthens bones and teeth.
However, we must not forget that even brown sugar should be used in small quantities. When white or brown sugar is used in small quantities it does not pose a danger to the body.
The recommended daily dose of brown sugar is about 50 grams.
