Bonapeti.com»Articles»Search results
Facebook
Favorites
Twitter
Pinterest

Search in Articles

Nutritional Value of LentilsNutritional Value of Lentils
06 Dec.
Nutritional value, calorie content and chemical composition No other legume from the legume family can boast with such a high protein content as lentils....
Borlotti Beans - Tasty and DietaryBorlotti Beans - Tasty and Dietary
10 May
Borlotti beans are a plant species from the legume family. Depending on where you find yourself, they are called cranberry beans or Roman beans. In Turkey they are called Barbunya....
Paleo or Keto Diet: Which One to Choose?Paleo or Keto Diet: Which One to Choose?
06 Feb.
Although keto recipes contain some legumes, the paleo menu is entirely legume-free. No more consumption of beans, peanuts, peas, chickpeas, lentils and other legumes....
Why are Lentils Healthy?Why are Lentils Healthy?
27 Nov.
Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. They are rich in nutrients and low in calories....
PhytonutrientsPhytonutrients
24 Apr.
Naturally, the most useful are raw, but grain and legume products should be cooked....
Phytic Acid - is it Healthy or Unhealthy?Phytic Acid - is it Healthy or Unhealthy?
25 Feb.
Soaking grains and legumes overnight significantly reduces their phytic acid content. In seeds, grains and legumes, germination causes the breakdown of phytate....
The Eight Best Plant-Based ProteinsThe Eight Best Plant-Based Proteins
31 Dec.
These foods include soy, nuts, legumes, and quinoa. Some plant-based proteins not only compete with meat, but also have more protein per calorie....
The Healthiest Winter FoodsThe Healthiest Winter Foods
19 Jan.
Legumes This winter, think about using more legumes in your dishes in order to enjoy good digestion and energy....
BeansBeans
22 Dec.
Beans is the common name of a group of legumes. Legumes play a significant role in human history....
Green LentilsGreen Lentils
12 Mar.
Benefits of eating green lentils Like all legumes, lentils are a good source of protein, including the green variety. About 30% of the caloric composition of the legume comes from proteins....
How to Cook Red BeansHow to Cook Red Beans
10 Oct.
Beans are one of the most popular legumes in many parts of the world. This cultivated plant is grown in different varieties and species. Red beans are one of the varieties of the legume....
ChickpeasChickpeas
21 Dec.
Chickpeas are an annual plant of the legume family. Chickpeas (Cicer arietinu) are considered one of the earliest cultivated by humans cultures....
Weight Loss and Nutrition After ChemotherapyWeight Loss and Nutrition After Chemotherapy
08 May
It is contained in green leafy vegetables, legumes, citrus fruit, cereals. 5....
PeasPeas
21 Dec.
Dangers of peas Problems with peas may be seen in people who suffer from allergies to legumes and gastrointestinal diseases requiring reduced intake of dietary fiber....
Healthy Foods for Each Blood TypeHealthy Foods for Each Blood Type
29 Apr.
Foods such as legumes, bread and wheat products, cabbage, brussels sprouts, cauliflower are not at all recommended....
How Long Do I Boil Chickpeas?How Long Do I Boil Chickpeas?
22 Mar.
Chickpeas are legumes that are cooked just like all other legumes. To enjoy them fully, without experiencing unpleasant gasses or bloating, it's best to soak them first....
What to Eat During a Fasting Diet?What to Eat During a Fasting Diet?
23 Feb.
These are chicken, fish, legumes and eggs. Although this regimen is associated with starvation, this does not preclude the need for a full meal....
The Most Nutritious FoodsThe Most Nutritious Foods
17 Nov.
Legumes are definitely a good, low-fat source of protein, carbohydrates, magnesium and potassium....
Cleverly Combining FoodsCleverly Combining Foods
28 May
At every meal, it should constitute 70% of the menu, and concentrated products like bread, rice, potatoes, legumes, nuts, barely 30%....
Lentils and Chickpeas StewLentils and Chickpeas Stew
24 June
When the legumes are ready, thicken with flour and season the stew. The lentils and chickpeas stew is very tasty....
Healthy Foods to Emphasize OnHealthy Foods to Emphasize On
29 May
Legumes. This food is not only cheap but also very healthy. It is rich in fiber, protein, vitamins and minerals. Consumption of one legume a day is recommended....
Tricks Against Constant HungerTricks Against Constant Hunger
18 Mar.
High-fiber foods include fruit, vegetables, whole grains and legumes. Try to include these foods in your diet as much as possible....
What to Eat When You Have Heartburn?What to Eat When You Have Heartburn?
15 Mar.
Legumes suitable for heartburn Legumes contain a lot of soluble and insoluble fiber, minerals, vitamins and proteins. Their consumption improves the symptoms of acid reflux. Fried legumes should be avoided....
Which Fruits and Vegetables are Rich in Magnesium?Which Fruits and Vegetables are Rich in Magnesium?
05 Feb.
Here are which fruit and vegetables are rich in magnesium: Fruit and vegetables rich in magnesium Among the magnesium-rich vegetables are beans and other legumes....
LentilsLentils
27 Dec.
Lentils are a legume seed and just a plant whose botanical name is Lens ensculenta. Lentils grow in the form of pods, each containing one or two seeds....