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Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
Borlotti Beans - Tasty and DietaryBorlotti beans are a plant species from the legume family. Depending on where you find yourself, they are called cranberry beans or Roman beans. In Turkey they are called Barbunya....
Paleo or Keto Diet: Which One to Choose?Although keto recipes contain some legumes, the paleo menu is entirely legume-free. No more consumption of beans, peanuts, peas, chickpeas, lentils and other legumes....
Why are Lentils Healthy?Legumes have long been known for their benefits to human health. They can be used in salads, main courses, salty crackers and other foods. They are rich in nutrients and low in calories....
PhytonutrientsNaturally, the most useful are raw, but grain and legume products should be cooked....
The Eight Best Plant-Based ProteinsThese foods include soy, nuts, legumes, and quinoa. Some plant-based proteins not only compete with meat, but also have more protein per calorie....
BeansBeans is the common name of a group of legumes. Legumes play a significant role in human history....
The Healthiest Winter FoodsLegumes
This winter, think about using more legumes in your dishes in order to enjoy good digestion and energy....
Green LentilsBenefits of eating green lentils
Like all legumes, lentils are a good source of protein, including the green variety. About 30% of the caloric composition of the legume comes from proteins....
How to Cook Red BeansBeans are one of the most popular legumes in many parts of the world. This cultivated plant is grown in different varieties and species. Red beans are one of the varieties of the legume....
ChickpeasChickpeas are an annual plant of the legume family. Chickpeas (Cicer arietinu) are considered one of the earliest cultivated by humans cultures....
PeasDangers of peas
Problems with peas may be seen in people who suffer from allergies to legumes and gastrointestinal diseases requiring reduced intake of dietary fiber....
How Long Do I Boil Chickpeas?Chickpeas are legumes that are cooked just like all other legumes. To enjoy them fully, without experiencing unpleasant gasses or bloating, it's best to soak them first....
What to Eat During a Fasting Diet?These are chicken, fish, legumes and eggs.
Although this regimen is associated with starvation, this does not preclude the need for a full meal....
Cleverly Combining FoodsAt every meal, it should constitute 70% of the menu, and concentrated products like bread, rice, potatoes, legumes, nuts, barely 30%....
The Most Nutritious FoodsLegumes are definitely a good, low-fat source of protein, carbohydrates, magnesium and potassium....
Lentils and Chickpeas StewWhen the legumes are ready, thicken with flour and season the stew.
The lentils and chickpeas stew is very tasty....
Healthy Foods to Emphasize OnLegumes. This food is not only cheap but also very healthy. It is rich in fiber, protein, vitamins and minerals. Consumption of one legume a day is recommended....
Tricks Against Constant HungerHigh-fiber foods include fruit, vegetables, whole grains and legumes. Try to include these foods in your diet as much as possible....
What to Eat When You Have Heartburn?Legumes suitable for heartburn
Legumes contain a lot of soluble and insoluble fiber, minerals, vitamins and proteins. Their consumption improves the symptoms of acid reflux.
Fried legumes should be avoided....
LentilsLentils are a legume seed and just a plant whose botanical name is Lens ensculenta. Lentils grow in the form of pods, each containing one or two seeds....
Phytic Acid - is it Healthy or Unhealthy?
Weight Loss and Nutrition After Chemotherapy
Healthy Foods for Each Blood Type
Which Fruits and Vegetables are Rich in Magnesium?
