The Keto diet is a dietary diet that restricts foods high in carbohydrates. The characteristic of this diet is that the body enters a state of ketosis, in which energy is consumed from fat.
Following the keto diet does not exclude the consumption of delicious foods. However, this diet resorts to healthier and lower-carb alternatives.
Dietary keto breading is an extremely important alternative for people following a keto diet or striving for a healthier diet. These alternatives can add new flavors and textures to familiar dishes, ensuring taste pleasure and high food quality.
Just like standard breading, keto breading mixes provide the same crunchiness and golden color. The difference is in the composition and carbohydrate percentage of the resulting recipe.
Here are some easy and delicious keto breading recipes:
Keto Flaxseed Breading
Flaxseed is high in fiber and healthy fats. It is among the best ingredients for making keto breading mixes.
You will need the following ingredients:
1 cup ground flaxseed, 1/2 cup almond flour, 1 tsp. turmeric, 1 tsp. dried garlic, salt and black pepper to taste
How to make:
First, mix the ground flaxseed with the almond flour, turmeric, garlic, salt and black pepper in a bowl. Then, dip the food in beaten eggs and then in the flaxseed breading mixture. Bake or fry until golden brown.
Coconut Keto Breading
Coconut is low in carbs and has a sweet flavor that can be used to make a delicious and healthy keto breading mix.
For this recipe you will need:
1 cup coconut flour, 1 cup ground keto nuts (almonds, hazelnuts, etc.), 1 tsp. paprika, 1 tsp. dried oregano, salt and black pepper to taste
How to make:
The first step is to mix the coconut flour with the ground nuts, paprika, oregano, salt and black pepper in a bowl. Dip the food in beaten eggs and then in the coconut breading mix. Finally, bake or fry until golden brown.
Almond Keto Breading
Almonds are another valuable product that can be used to make a healthy low-carb breading mix.
For this keto recipe you need the following products:
1 cup almond flour, 1 cup grated parmesan, 1 tsp. garlic powder, 1 tsp. dried basil, salt and black pepper to taste
How to make:
First, mix the almond flour with the parmesan, garlic powder, basil, salt and black pepper in a bowl. Dip the selected food in beaten eggs and then in the almond breadcrumb mixture. Bake or fry until golden brown.
Keto Chia and Coconut Breading
Chia is also a seed with a rich nutritional composition that is beneficial for the body.
For this keto breading you need the following ingredients:
Ground chia or whole chia seeds, coconut flour, spices (garlic powder, paprika, salt)
How to make:
First, dip the food in an egg. Then dip it in the ground chia and coconut flour mixture, seasoned to taste. Bake or fry until golden brown.
If you are on a keto diet, be sure to try our recipes for keto pancakes, keto bread and these delicious keto pastries.
Comments