Bonapeti.com»Recipes»Main Dishes»Stew»Lentils and Chickpeas Stew

Lentils and Chickpeas Stew

Anelia TerzievaAnelia Terzieva
Chef
11771155
Nadia Galinova
Translated by
Nadia Galinova
Lentils and Chickpeas Stew
Image: Anelia Terzieva
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24/06/2022
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Preparation
25 min.
Cooking
80 min.
Тotal
105 min.
Servings
6
"Vegan stew with lentils and chickpeas, which captivates with its aroma and rich taste"

Ingredients

  • lentils - 9 oz (250 g)
  • chickpeas - 9 oz (250 g)
  • onion - 1 onion
  • garlic - 3 cloves
  • carrots - 1 pc.
  • red peppers - 1 pc.
  • parsley - 1/2 bunch
  • flour - 2 tbsp.
  • salt
  • black pepper
  • savory herb
  • cumin
  • paprika
  • oil
measures

How to make

Since lentils and chickpeas have different cooking times, it is good to cook them separately, but without boiling them for too long.

The finely chopped onions, garlic, carrots and peppers are fried in a little fat. Add the legumes and enough water and leave them to simmer for 5-10 minutes.

Mix the flour (toasted) in a little water and add it to the stew. Season with salt, black pepper, savory herb, cumin and paprika and instead of regular you can add hot or smoked one.

Leave the stew on the heat for another 10-15 minutes. When serving, sprinkle with finely chopped parsley.

This stew is extremely suitable for cooking in a slow cooker. In this case we use all products (except spices and flour) at the beginning of cooking.

When the legumes are ready, thicken with flour and season the stew.

The lentils and chickpeas stew is very tasty.

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