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Stuffed Eggplant with Minced Meat and Cheese

ValeriaValeria
MasterChef
157642
Nadia Galinova
Translated by
Nadia Galinova
Stuffed Eggplant with Minced Meat and Cheese
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Preparation
20 min.
Cooking
40 min.
Тotal
60 min.
Servings
3
"Dinner has never been so delicious and so keto - stuffed eggplant with minced meat and cheese."

Ingredients

  • eggplants - 3 small ones
  • minced pork - 0.9 lb (400 g)
  • tomato puree - 3 tbsp. sugar - free
  • garlic - 2 cloves
  • spring onions - 3 stalks
  • salt
  • black pepper - to taste
  • cheese - 5.3 oz (150 g) grated
measures

How to make

Cut the eggplants in half. Put them in salted water for an hour to release their bitter juices. Then wash and dry them.

Make transverse cuts as seen in one of the photos. Spread the eggplants with olive oil or another type of fat. Put them to bake at 390°F (200°C) until soft.

During this time, fry your minced meat. Add the tomato puree and spices without the onion. When you remove the minced meat from the heat, chop some spring onions and add them.

Take out the already softened eggplant. Carefully scoop out the inside and add it to the minced meat and mix. Then stuff the eggplants with the mixture. Place them back into the oven finish baking.

Finally, add the grated cheese. Here I briefly bake the stuffed eggplant with minced meat and cheese with the top heating resistor on only.

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