Depression
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Green Vegetables Fight DepressionFor treating depression, British doctors recommend eating food rich in folic acid, along with the traditional therapy with a psychologist....
Yoghurt Helps us Against DepressionExperts believe that the probiotics found in yoghurt improve people's mood, since they have an effect on the function of the brain. Past studies confirmed that these bacteria affected the minds of rodents but so far it...
Fish Protect Women Against DepressionIt was found that in men, the consumption of fish delicacies did not have much of an effect on the feeling of depression, while in women, a 6% decreased risk of depression was observed....
Foods with Which to Fight Winter DepressionSymptoms of winter depression are the same as those of other forms of depression.
Winter depression is a common mood disorder, caused by a lack of sunlight, which is characteristic of the cold months....
Natural Antidepressant FoodsThe omega-3 fatty acids in it are suitable for depressive states.
Walnuts
One of the components of omega-3 fatty acids - alpha linolenic acid is in excellent quantities in walnuts....
Mood Boosting FoodsPeople who consume more of these foods are less likely to suffer from depression because the substances in them protect the brain from depression....
PhenylalanineTo summarize, phenylalanine has a stimulating and anti-depressive action....
Dangers of Overdosing with CoffeeSome of the earliest symptoms are: depression, fatigue, drowsiness, sharp mood swings, irritability, aggression, palpitations, dizziness, flushing and others....
SerotoninTherein also lies the answer to the question of why women are more susceptible to depressive states....
Why is it Good to Eat Octopus?In the fight against depressive states, octopus can be included in the menu to regulate the deficiency of omega-3 fatty acids, a characteristic condition of depression....
NorepinephrineLow levels of norepinephrine are associated with falling into a depressive state....
Happiness Comes with These 10 FoodsIt's widely known that a low content of these fatty acids leads to depression.
Avocado
These delicious green fruits are loaded with folic acid, tryptophan and vitamin B6....
Lack of Tryptophan - How to Get the Amino Acid
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