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Greek Eggplant Dip Melitzanosalata

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Greek Eggplant Dip Melitzanosalata
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Melitzanosalata is one of the most beloved traditional dips in Greek cuisine. Made from roasted eggplants blended with olive oil, garlic and lemon, it offers a rich smoky flavor that perfectly represents Mediterranean cooking.
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Preparation
30 min.
Cooking
30 min.
Тotal
60 min.
Servings
3
Make authentic Greek melitzanosalata with roasted eggplant, garlic, walnuts and yogurt. This creamy Mediterranean eggplant dip is perfect as a healthy appetizer or spread.

Ingredients

  • eggplants - 2 medium
  • parsley - 1/2 bunch
  • garlic - 2 cloves
  • salt
  • olive oil - 30 ml (1 fl oz)
  • lemon juice - 20 ml (0.7 fl oz)
  • walnuts - 30 g (1 oz)
  • greek yogurt (full fat) - 100 g (3.5 oz)
measures

How to make

Begin by preparing the eggplants. Slice them into rounds and sprinkle them with salt. Let them sit for about 30 minutes so they release their natural bitterness. After that, rinse the slices thoroughly under cold water and pat them dry with paper towels.

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper and arrange the eggplant slices in a single layer.

Roast the eggplants until they become soft and lightly browned. Traditionally, eggplants for melitzanosalata are roasted until slightly charred because the smoky flavor gives the dip its authentic Mediterranean character.

If you prefer a stronger smoky taste, allow the eggplant slices to roast a little longer until the edges darken slightly. Alternatively, a small amount of smoked paprika can be added later for extra aroma.

You may also roast the eggplants cut in halves instead of slices and then scoop out the soft inner flesh, which creates an even creamier texture.

Once the eggplants are roasted, transfer them to a deep bowl and allow them to cool slightly.

Add the chopped parsley, crushed garlic, ground walnuts, salt, olive oil and lemon juice.

Using a blender or food processor, blend the mixture until it becomes smooth and creamy.

After the mixture reaches a smooth consistency, add the Greek yogurt and mix again gently until fully incorporated. The yogurt gives the dip a rich and slightly tangy flavor while making the texture lighter and creamier.

Transfer the melitzanosalata to a serving dish and drizzle a little extra olive oil over the top before serving.

Melitzanosalata pairs perfectly with lavash bread, especially whole grain varieties, but it can also be served with grissini, crackers or toasted bruschetta.

Recipe FAQ

What is melitzanosalata?

Melitzanosalata is a traditional Greek dip made from roasted eggplant, olive oil, garlic and lemon.

Is melitzanosalata the same as baba ganoush?

They are similar but different. Baba ganoush usually contains tahini, while melitzanosalata often includes herbs, yogurt or walnuts.

Can melitzanosalata be made without yogurt?

Yes, many traditional versions do not include yogurt.

How long does melitzanosalata last in the refrigerator?

It can be stored in an airtight container in the refrigerator for up to 3 days.

Can I grill the eggplants instead of roasting them?

Yes, grilling eggplants adds even more smoky flavor.

What bread is best with melitzanosalata?

Pita bread, lavash, toasted bread or crackers all work very well.

Is melitzanosalata healthy?

Yes, eggplants are rich in fiber and antioxidants while olive oil provides healthy fats.

Can I make melitzanosalata vegan?

Yes, simply omit the yogurt to make the recipe completely vegan.

What can I serve with melitzanosalata?

It pairs well with grilled meats, vegetables, salads or mezze platters.

Can melitzanosalata be frozen?

Freezing is not recommended because the texture may change after thawing.

Greek Melitzanosalata Tips

Roast the eggplants well

Proper roasting gives the dip its signature smoky flavor.

Let the eggplants cool before blending

Cooling helps preserve the texture and prevents the mixture from becoming watery.

Use full fat Greek yogurt

Full fat yogurt provides the best creamy texture and authentic flavor.

Blend gradually

Pulse the mixture slowly to achieve a smooth but slightly rustic consistency.

Add olive oil at the end

Drizzling olive oil on top enhances the flavor and presentation.

Serve chilled or at room temperature

Melitzanosalata tastes best slightly chilled but not too cold.

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