Bonapeti.com»Recipes»Pancakes»Protein Pancakes»Banana Pancakes with Rice Flour and Soy Protein

Banana Pancakes with Rice Flour and Soy Protein

InaIna
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2106
Nadia Galinova
Translated by
Nadia Galinova
Banana Pancakes with Rice Flour and Soy Protein3 / 4
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Preparation
10 min.
Cooking
15 min.
Тotal
25 min.
Servings
2
"Delicious pancakes for all those on a protein diet"

Ingredients

  • soy protein - 3.5 oz (100 g)
  • rice flour - 3.5 oz (100 g)
  • milk - 6.8 fl oz (200 ml)
  • vanilla essence - 1 tsp.
  • bananas - 2 pcs.
measures

How to make

The bananas are broken and poured into a bowl. Soy protein and rice flour are poured into them.

Add the vanilla and milk and beat with a blender until a homogeneous mixture is obtained.

Pour a little of the mixture into the pan to make American-sized pancakes.

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