Keto Pumpkin Soup

Mina DimitrovaMina Dimitrova
MasterChef
1502k21
Nadia Galinova
Translated by
Nadia Galinova
Keto Pumpkin Soup
Image: Mina Dimitrova
20/08/2023
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Preparation
15 min.
Cooking
30 min.
Тotal
45 min.
Servings
3
"When serving, garnish the Keto Pumpkin Soup with the remaining 1/3 of the coconut cream. More than a tasty and dietary lunch"

Ingredients

  • pumpkin - 1.5 lb (700 g)
  • coconut cream - 1 tin
  • ginger - 2 tbsp. grated
  • coconut oil - 2 tbsp.
  • salt - 1/2 tsp.
  • cayenne pepper - 1/2 tsp.
  • black pepper - 1/2 tsp.
measures

How to make

The pumpkin is cleaned of the skin and seeds and it is cut into pieces.

It is placed in a baking pan at the bottom, covered with a little water and covered with aluminum foil.

Bake at 430°F (220°C) for about 50 minutes or until done.

The ginger is cleaned and grated. After the pumpkin has softened, put it in a blender while it's still warm.

Add the ginger, 3/4 of the coconut cream, salt, spices and coconut oil. Everything is blended until a completely smooth pumpkin cream soup is obtained.

When serving, garnish the keto pumpkin soup with the remaining 1/3 of the coconut cream.

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