How to make
The roasted pumpkin with fat tastes better and is better absorbed by the body. Therefore, when I prepare it for roasting, I add a tablespoon of olive oil in the baking pan. Try it.
Pour the chia with the milk and leave it to swell. It is best to do this from the night before, until the morning.
Put the pumpkin and cottage cheese in a bowl and mash them well with a fork, or you can use a liquidizer.
Assemble the dessert in a suitable glass or glass bowl. Alternate pumpkin mixture, chia and finish off the keto dessert with crushed walnuts.
Consume the keto pumpkin dessert chilled.
Note: If desired, use appropriate sweeteners and flavors (vanilla, cinnamon, ginger).
