How to make
Cold soups are perfect for summer - light, refreshing and delicious, yet filling and nutritious.
In this fresh soup with cucumber ingredients are combined that make it very healthy, one of them is linseed oil, in color and appearance very similar to olive oil, but actually infinitely different in taste and composition.
It is rich in valuable fatty acids, minerals, vitamins (A, E, F) and fiber.
On the other hand, kefir is also a rich source of beneficial ingredients and nutrients. Its lactose content is low, and one of its greatest qualities is that it is a powerful probiotic.
To prepare the healthy soup, you need a blender that will grind the ingredients in seconds.
The cucumber is partially peeled (part of the peel is left), cut into pieces and put in the bowl of the appliance. Add the cleaned onions, garlic and parsley.
Add kefir, a spoonful of linseed oil, apple cider vinegar, salt and black pepper.
Blend everything together for about 30-40 seconds on high speed.
If desired, dilute with cold mineral water and season with vinegar, salt and black pepper.
The finished dairy soup is put in the refrigerator to cool down.
Distribute it into two bowls, sprinkle with a spoonful of linseed oil per bowl and dill to taste.
Enjoy the healthy cold soup with kefir and onions.
