How to make
Crush or grind the flaxseed and walnuts together. Put them in the jug of a blender along with the peeled and chopped apple and banana.
Add the milk, yogurt, honey, cinnamon and some crushed ice.
Run the appiance on high speed for 1 minute, or until a smooth and fluffy shake is obtained.
Pour it into a tall glass and serve it.
Very aromatic and tasty, with a soothing and relaxing effect thanks to the apple, cinnamon, honey and milk.
The banana helps us recover our strength and feel full and the walnuts and flaxseed, besides being very healthy, also give the drink density.
In addition, the ingredients of this shake have antioxidant properties that prevent the formation of free radicals in moments of tension and stress.
Enhjoy and get cozy with my relaxing banana, apple, cinnamon shake!
