How to make
Soak the chia (chia) seeds in the water for about 30 minutes or until they swell.
Peel and cut the kiwi and clean and cut the strawberries too.
Put the fruit in the jug of a blender and add the honey (or agave syrup), the yogurt, almond milk and the swollen chia seeds along with the gelatinous substance formed from them.
Blend everything at maximum speed for 1 minute.
Pour into a glass, garnish with pieces of fruit and serve. If you want the shake to thicken even more, put it in the refrigerator for a while, which will thicken it even more.
You can also add crushed ice and grind everything together. Another option is to have your fruit frozen in advance.
This shake is not only healthy, but very filling and when you drink it in the morning, we guarantee that by lunchtime you will not want to eat various other sweets or treats, which you will ruin your diet with or your healthy way of eating.
The Kiwi, Strawberry and Chia Shake is your delicious weight loss secret.
