How to make
Choose fresh delicate leaves of spinach, wash them well by soaking them for 10 minutes in cold water and then rinse them under running water.
Also wash the strawberries under running water. Remove the petals. I remove them effectively and beautifully by using a straw that I run from the top of the strawberry to the petals - the hard core of the strawberry comes out in a tube along with the leafy part.
Peel the bananas. Wash the mint leaves.
In a suitable container, put the spinach, strawberries, bananas and mint leaves together and blend until a homogeneous mixture is obtained with a blender.
To your taste, add honey or brown sugar for extra sweetness and also water - until you get the desired consistency.
I personally like the natural taste and do not add any sweetener or water. It's a matter of taste.
Pour the smoothie into suitable cups, stick three strawberries on each straw and garnish with a spinach leaf.
The Strawberry and Spinach Smoothie is quick, easy and very healthy.
