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Sweet Keto Muffins

Anika VoitAnika Voit
MasterChef
621k
Nadia Galinova
Translated by
Nadia Galinova
Sweet Keto Muffins
Image: Zlatina Jelyazkova
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Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
Servings
5
"Keto muffins for relatives and guests"

Ingredients

  • eggs - 3 pcs.
  • coconut flour - 4.2 oz (120 g)
  • sour cream - 2.5 oz (70 g)
  • sweetener - 1 tsp. (optional)
  • dry vanilla - 1 packet (2 g)
measures

How to make

Separate the yolks from the whites of the three eggs.

In a bowl, mix the egg yolks, sweetener, vanilla extract and flour, until they are completely mixed together.

You can mix them with a wire whisk or use a mixer or blender.

Beat the egg whites into a frothy mixture with a pinch of salt. Add the sour cream to them, but from here on, just mix with a stirrer.

Carefully mix the flour mixture into the egg whites.

Pour the coconut muffin mixture into molds.

Bake the sweet keto muffins at 360°F (180°C) for 15-20 minutes.

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