Bonapeti.com»Recipes»Meat Dishes»Chicken»Dietary Chicken with Quinoa

Dietary Chicken with Quinoa

Yordanka KovachevaYordanka Kovacheva
Author
3k317k
Nadia Galinova
Translated by
Nadia Galinova
Dietary Chicken with Quinoa
Image: Yordanka Kovacheva
1 / 5
Stats
  • Views253
  • Views per month1
  • Views per week1
  • Rating5 out of 5
Favorites
I made it
Add
Report
Preparation
15 min.
Cooking
22 min.
Тotal
37 min.
Servings
2
"Delicious chicken, which will help you with your figure"

Ingredients

  • chicken fillet - 1.1 lb (500 g)
  • quinoa - about 5.3 oz (150 g)
  • field mushrooms - 12 small pcs.
  • olive oil - 3 - 4 tbsp.
  • salt - 2 pinches
  • white pepper - by taste
  • dried vegetables - 1 - 2 tbsp. (or powder)
  • parsley - fresh leaves (for sprinkling)
measures

How to make

Wash the chicken fillets and soak up the excess moisture with kitchen paper.

Season them with salt, cut them crosswise into slices or pieces to your liking, spread them with a little olive oil and white pepper and leave them at room temperature while you cook the quinoa.

Put the quinoa grains in boiling salted water, ratio 1:3. Boil them for 10-12 minutes, depending on the degree of readiness you prefer. Towards the end of the boiling process, add the dried vegetables.

Heat the remaining olive oil in a non-stick pan.

Roast the chicken and mushrooms (whole), until the meat aquires a golden brown color.

Put the chicken and mushrooms in the center of each portion. Oon the side, like a ring, surround with quinoa (flavored additionally) with the sauce, which has separated from roasting meat - 2-3 spoons.

Sprinkle with fresh parsley and serve the dish warm.

Enjoy your meal!

Rating

5
51
40
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest