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Lean Dish with Quinoa and Vegetables

Yordanka KovachevaYordanka Kovacheva
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Nadia Galinova
Translated by
Nadia Galinova
Lean Dish with Quinoa and Vegetables
Image: Yordanka Kovacheva
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06/01/2022
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Preparation
15 min.
Cooking
35 min.
Тotal
50 min.
Servings
4
"A great dish with vegetables to include in your diet menu"

Ingredients

  • quinoa - 7 oz (200 g)
  • tomatoes - 1 pc.
  • garlic - 4 cloves
  • carrots - 2 pcs.
  • broccoli - 4.6 oz (130 g)
  • onions - 1 onion
  • salt - by taste
  • peppers - 2 pcs. green + 2 pcs. yellow
  • peas - 3.5 oz (100 g)
  • oregano - 3 pinches
  • olive oil - 4 tbsp.
  • lemons - 1 pc.
  • black pepper - 3 pinches
measures

How to make

Wash the quinoa and leave it to simmer for about 8 minutes.

Then blanch the broccoli.

Cut the onions, peppers and carrots and fry them in a deep pan with olive oil along with the garlic paste.

Season with salt and black pepper and transfer into a large baking pan.

Add the boiled quinoa along with the boiling water.

Add the peas, broccoli and sliced ​​tomatoes.

Sprinkle with olive oil, salt and oregano and bake the vegetable casserole at 200°C until it's done.

If desired, you can serve the dish with some sauce.

The lean dish with quinoa and vegetables is very tasty.

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