Bonapeti.com»Recipes»Vegetable Dishes»Casserole»Lean Dish with Quinoa and Vegetables

Lean Dish with Quinoa and Vegetables

Yordanka KovachevaYordanka Kovacheva
Author
3k317k
Nadia Galinova
Translated by
Nadia Galinova
Lean Dish with Quinoa and Vegetables
Image: Yordanka Kovacheva
1 / 3
Favorites
I made it
Add
Report
Preparation
15 min.
Cooking
35 min.
Тotal
50 min.
Servings
4
"A great dish with vegetables to include in your diet menu"

Ingredients

  • quinoa - 7 oz (200 g)
  • tomatoes - 1 pc.
  • garlic - 4 cloves
  • carrots - 2 pcs.
  • broccoli - 4.6 oz (130 g)
  • onions - 1 onion
  • salt - by taste
  • peppers - 2 pcs. green + 2 pcs. yellow
  • peas - 3.5 oz (100 g)
  • oregano - 3 pinches
  • olive oil - 4 tbsp.
  • lemons - 1 pc.
  • black pepper - 3 pinches
measures

How to make

Wash the quinoa and leave it to simmer for about 8 minutes.

Then blanch the broccoli.

Cut the onions, peppers and carrots and fry them in a deep pan with olive oil along with the garlic paste.

Season with salt and black pepper and transfer into a large baking pan.

Add the boiled quinoa along with the boiling water.

Add the peas, broccoli and sliced ​​tomatoes.

Sprinkle with olive oil, salt and oregano and bake the vegetable casserole at 200°C until it's done.

If desired, you can serve the dish with some sauce.

The lean dish with quinoa and vegetables is very tasty.

Rating

3
50
40
31
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest