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Keto Burger Buns

Velichka ShtarbanovaVelichka Shtarbanova
MasterChef
661k
Nadia Galinova
Translated by
Nadia Galinova
Keto Burger Buns
Image: Velichka Shtarbanova
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Preparation
10 min.
Cooking
25 min.
Тotal
35 min.
Servings
10
"It is now super easy for a person to follow a keto diet, since they can now even make a burger without ruining it"

Ingredients

  • for the liquid mixture
  • eggs - a total of 4 pcs: 3 egg whites + 1 whole egg
  • apple cider vinegar - 1 tsp.
  • warm water - 1 cup (200 ml)
  • for the dry mixture
  • flaxseed flour - 2 tbsp.
  • coconut flour - 3 tbsp.
  • almond flour - 5 tbsp.
  • baking soda - 1/2 tsp.
  • himalayan salt - 1/2 tsp.
  • poppy seeds - for sprinkling
measures

How to make

In a bowl, mix the flaxseed, coconut and almond flour, salt and soda.

In a deep bowl, beat the egg and egg whites into a frothy mixture with a mixer. Add the warm water and apple cider vinegar.

Mix the dry and liquid mixture. Stir well. Leave it for for 5 minutes.

A thick, sticky mixture is obtained.

Scoop with a spoon from it and place the scoops at a distance in a greased pan with a non-stick coating. Use coconut oil, olive oil or butter for greasing. If you do not have such baking pan, use baking paper.

Sprinkle them with poppy seeds on top.

Bake the bread buns in a preheated oven at 350°F (175 degrees) with the fan on until they're fully baked.

Use the keto bread buns to make burgers, sandwiches and more.

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