How to make
In the jug of a powerful nutribulet/blender pour the ingredients for the energy drink: 1 cup of yogurt (400 g) - 2% fat, half a ripe avocado, a few fresh leaves of spring sorrel (shredded without the stalks), optionally 1/2 tsp. spirulina, freshly squeezed lemon juice - 1 tbsp. (by taste) and about 2 tbsp. of brown crystal sugar Demerara.
Blend/puree for 2-3 minutes to obtain a light green smooth and delicate texture.
If desired, a little filtered water can be added - according to the desired density.
Taste it and if necessary, add a little more brown sugar.
Pour the sumptuous yogurt smoothie into a tall glass and drink it straight away.
Vitamin full, invigorating, energising drink, which can replace a breakfast.
Wonderfully tasty and healthy yogurt smoothie with avocado and sorrel!
