How to make
A healthy breakfast smoothie is great for toning and boosting your energy throughout the day.
Pour 3.5 tbsp of cold water over the chia. Peel the grapefruit and remove it's skin.
Peel a kiwi and an apple and cut them into cubes.
All of the fruit are placed in a blender. Add the chia (once it has swollen up), honey and milk in the blender.
The mixture for a healthy smoothie is blended in seconds.
Pour it into a glass and you get a delicious protein breakfast.
