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Oven-Baked Brown Rice with Olives

Nadia Galinova
Translated by
Nadia Galinova
Oven-Baked Brown Rice with Olives
Image: VILI-Violeta Mateva
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Preparation
30 min.
Cooking
60 min.
Тotal
90 min.
Servings
4
"Lean, extremely tasty and healthy - the perfect dish for lunch or a light dinner!"

Ingredients

  • brown rice - 1 cup
  • oil - 4 tbsp.
  • onion - 1 onion
  • tomatoes - 1 pc.
  • carrots - 1 pc.
  • olives - 15 pcs.
  • salt - by taste
  • black pepper
  • paprika
  • parsley
  • oregano
measures

How to make

The brown rice is soaked from the night before. Strain it the next day and wash it well.

Heat oil in a pot and fry the finely chopped onions, carrots, peeled and cut into pieces. Once stewed, add the rice and fry it, while stirring with a wooden spoon. Add the grated tomato, paprika and stir and pour hot water in a ratio of 1:3.

Season with a little salt, black pepper and oregano. Allow it to simmer for 10 minutes. Turn it off and transfer the rice mixture into a baking pan. Distribute the olives on top.

Place the rice in the oven and turn it on to 360°F (180 degrees) and bake it for 1 hour until the rice is ready.

Serve the oven-baked rice with fresh parsley. Tasty and healthy!

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