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Dietary Garlic Sauce

Nadia Galinova
Translated by
Nadia Galinova
Dietary Garlic Sauce
Image: Anelia Tsoneva
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18/10/2021
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Preparation
10 min.
Тotal
10 min.
"All dishes become tastier with a few teaspoons of dietary garlic sauce"

Ingredients

  • skimmed cottage cheese - 3.5 oz (100 g)
  • skimmed yogurt - 7 oz (200 g)
  • garlic - 2 cloves
  • fresh dill - 1/3 bunch
  • olive oil - 1 tbsp.
  • lemon juice - 1 tbsp.
  • salt - by taste
measures

How to make

In a suitable bowl for blending, mix the cottage cheese, yoghurt, salt, garlic and dill (the leaves only). Blend until you get a smooth mixture.

Depending on the desired density, you can add either cottage cheese or milk and blend it until it acquires the desired consistency.

When you reach the desired density, add the olive oil and lemon juice.

Mix well and serve in a sauce boat and garnish with a sprig of fresh parsley or dill.

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