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Dietary Spaghetti Sauce

IlariaIlaria
MasterChef
776731
Nadia Galinova
Translated by
Nadia Galinova
Dietary Spaghetti Sauce1 / 2
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Preparation
10 min.
Cooking
20 min.
Тotal
30 min.
"An easy and dietary spaghetti sauce for those who love pasta"

Ingredients

  • tomatoes - 1.1 lb (500 g)
  • garlic - 2 - 3 cloves
  • olive oil - 1 tbsp.
  • yogurt - 2 - 3 tbsp.
  • chopped parsley - 1 - 2 tbsp.
  • white oregano - by taste
  • savory herb - by taste
  • black pepper
  • salt
measures

How to make

Peel the tomatoes and finely chop them. Heat the olive oil in a deep pan and fry the chopped garlic for 20 seconds.

Add the tomatoes. Leave them boil until they form a nice sauce that should evaporate slightly.

Finally, add as much of the spices as you want, the chopped parsley and mix them with the yogurt. Serve with boiled pasta.

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