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Why Do We Need Magnesium?Magnesium is a mineral that is most commonly found in nature in the form of various chemical compounds with calcium. It is found in seawater, mineral springs and the green pigment of plants. It is well known that magnesium...
Fuel your Body with Zinc and SeleniumWhen eating right, the daily dose of selenium for an average man is about 70 mcg, and for women - 40-50 mcg. A tuna fish sandwich contains 138 mcg of selenium....
Why Do Nuts Need to be Soaked?Everyone loves to eat raw or roasted nuts, not only because they are delicious and filling, but also because they are very healthy. Through them we get the necessary proteins and fats.
But in order to get only the pros...
Prosecco - What Do We Need to Know?In the same way that we associate sangria with warm and sunny Spain, we can do the same with its neighbor Italy and its traditional sparkling wine, known to us as Prosecco.
Yes, you must have heard that name, especially...
How Do We Get the Daily Dose of Calcium We Need?Every day we need calcium to enter our body. As well as being a fundamental mineral for bone strength, our body uses it for the proper functioning of the heart, blood, muscles and nerves. Without the necessary amount of...
Why do We Eat Cake on our Birthday?Cakes are a universal favorite and provide a festiveness to just about any occasion. But when it comes to a birthday, cake is a must.
The 1st thing kids think of when they hear the word "birthday" is a cake with candles...
Do Mushrooms Need to be Soaked and Why?Mushrooms are a product, that come in various forms, which allow us to prepare them in different ways such as; sauces, stews, soups, salads, stuffings, appetizers (baked, fried, sauteed, marinated and even raw)....
Gluten in Spelt - What Do We Need to Know?We often hear the question: Is spelled gluten free? If you have a confirmed gluten allergy, you should avoid spelt, just as you would avoid wheat and rye. However, if you don't have an allergy, but your body still...
How much salt do we need to be healthy?Modern technology deprives salt from its most important elements - iodine, magnesium, lithium, selenium, zinc and lead. If you value your health, use rock salt instead of one treated down to sodium....
Maltitol - Essence and What We Need to KnowHave you come across E965 and do you know what is hidden behind this designation? We're talking about a sugar substitute - the latter is one of the most harmful products, guilty of a number of diseases. What to happens...
Why Do We Gain Weight In The Abdominal Area?People gain weight in the abdomen for many reasons - some of which you are able to change. Even the most trained among you often dream of a six pack. Apart from an aesthetic point of view, gaining weight in this area can...
How and Why Do Almonds Need to be Soaked?Rich, crunchy and beautiful - almonds are not only rich in vitamins and nutrients, but they are also a real joy to cook with - they are one of the most common and loved nuts.
Almonds are rich in nutrients such as vitamin...
Malt Sugar and Maltose - What We Need to KnowMaltose or malt sugar is a type of natural disaccharide containing glucose residues.
A large amount of maltose (malt sugar) is present in sprouted grains of barley, rye and other cereals.
In addition, scientists have...
This Is Why We Need To Drink Green Tea Every DayTea leaves are rich in antioxidants - substances that neutralize the accumulated free radicals in the cells of the body and thus help reduce the risk of many diseases.
Light tea can be consumed by everyone. However, strong...
Do Nuts Contain Zinc?Most nuts are quite low in zinc, with some containing more zinc than others. Zinc supports the normal functioning of our immune system and more.
Nuts that have the highest zinc content are: pumpkin seeds, hemp seeds, sesame...
Which Vitamins and Minerals Do We Lack in Summer?As the seasons change, so do our eating habits - consciously or not.
The summer season is distinguished in terms of the menu with an abundance of fruits and vegetables, which are consumed mainly in the form of salads...
SeleniumIron and copper deficiency also increase the risk of selenium deficiency.
Selenium reduces asthma symptoms....
ZincZinc is a trace mineral needed in the diet on a daily basis, but only in very small amounts (50 mg or less).
Functions of zinc
- Regulation of genetic activity. Zinc is an important regulator of many genetic activities...
Lutein - What We Need to KnowEveryone has heard the maxim, that food can be both medicine and poison. And that's completely true. It is proved by one of the 600 known carotenoids - lutein.
It is one of the organic pigments (carotenoids) that are...
Iron-Rich Foods, Which We NeedThe body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, cells will not receive...
Jamon - What We Need to KnowAmong lovers of various meat delicacies ham wields authority. It has a delicate taste, a pleasant aroma and is a light meat that is consumed by a wide range of people.
Among the many types of this delicacy, there are...
Skyr - What We Need to KnowSkyr is a dairy product. This is an Icelandic dairy product. It is popular all over the world. This product is very similar to strained yogurt, but it is not.
It can be natural, with fruits, nuts or other sweeteners....
Beeswax - What We Need to KnowBesides honey, bees offer us many other riches with wide application in medicine, perfumery, cosmetics, dentistry and pharmacy.
Among the bee products are: propolis, bee bread, bee pollen, royal jelly, bee venom...
Vermicelli - What We Need to KnowThey say soup is food for the soul. And what is the soul of the soup?
Some may have guessed, it's vermicelli. What would a soup be without its filling and unexpectedly delicious ingredient - vermicelli?
This macaroni...
What Does Garlic Contain and Why Should We Eat it?
